Nutrient Top Food Sources

Nutrient Name:	Sodium, Na
Nutrient Summary:	Sodium is one of the chemical elements contained in salt. It is the primary regulator of the extracellular fluid volume.
Nutrient Daily Value Recommendation:	2,300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (35)  Vegetables and Vegetable Products (14)  Fruits and Fruit Juices (3)  Cereal Grains and Pasta (3)  Nut and Seed Products (2)  Legumes and Legume Products (5)  Spices and Herbs (4)  Beverages (4)  Poultry Products (4)  Pork Products (37)  Finfish and Shellfish Products (13)  Sausages and Luncheon Meats (45)  Fats and Oils (10)  Baked Products (6)  Snacks (2)  Soups, Sauces, and Gravies (3)  Fast Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Spices and Herbs	Salt, table, iodized 38,700 mg 1,682.61%
Baked Products	Leavening agents, baking soda 27,360 mg 1,189.57%
Spices and Herbs	PURE BAKING SODA 25,000 mg 1,086.96%
(Not Categorized)	ITALIAN SEASONING 12,500 mg 543.48%
Finfish and Shellfish Products	Jellyfish, dried, salted 9,690 mg 421.30% Fish, cod, Atlantic, dried and salted 7,027 mg 305.52%
Nut and Seed Products	Seeds, sunflower seed kernels from shell, dry roasted, with salt added 6,008 mg 261.22%
Legumes and Legume Products	Soy sauce made from soy (tamari) 5,586 mg 242.87%
Finfish and Shellfish Products	Fish, mackerel, salted 4,450 mg 193.48%
Vegetables and Vegetable Products	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 4,331 mg 188.30%

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