Food Nutrition Facts: Soup, chicken broth cubes, dry

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Food Description:
(fdcid: 171563)
Soup, chicken broth cubes, dry
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
198

% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 13mg 4.3%
Sodium 24,000mg 1,043.5%
Total Carbohydrate 23.5g 8.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.6g 29.2%

Vitamin D 0mcg 0%
Calcium 190mg 14.6%
Iron 1.87mg 10.4%
Potassium 374mg 8%
Vitamin A 0 mcg 0%
Vitamin C 1mg 1.1%
Thiamin 0.19mg 15.8%
Riboflavin 0.38mg 29.2%
Niacin 3.9mg 24.4%
Vitamin B6 0.1mg 5.9%
Folate 32mcg DFE 8%
Vitamin B12 0.3mcg 12.5%
Phosphorus 191mg 15.3%
Magnesium 56mg 13.3%
Zinc 0.2mg 1.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 195 kcal, Reported: 198 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.5 94.00 48.3% 45-65%
Protein 14.6 58.40 30.0% 10-35%
Total Fat 4.7 42.30 21.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.6 g 29.20%
Calcium, Ca 190 mg 14.62%
Iron, Fe 1.87 mg 10.39%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 24,000 mg 1,043.48%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 27.9 µg 50.73%
Riboflavin (Vitamin B2) 0.38 mg 29.23%
Niacin (Vitamin B3) 3.9 mg 24.38%
Manganese, Mn 0.377 mg 16.39%
Thiamin (Vitamin B1) 0.19 mg 15.83%
Phosphorus, P 191 mg 15.28%
Magnesium, Mg 56 mg 13.33%
Vitamin B12 0.3 µg 12.50%
Pantothenic acid (Vitamin B5) 0.6 mg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 198 kcal 9.90% 2,000 kcal
Energy 828 kJ
Protein 14.6 g 29.20% 50 g
Total lipid (fat) 4.7 g 6.03% 78 g
Ash 54.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 190 mg 14.62% 1,300 mg
Iron, Fe 1.87 mg 10.39% 18 mg
Magnesium, Mg 56 mg 13.33% 420 mg
Phosphorus, P 191 mg 15.28% 1,250 mg
Potassium, K 374 mg 7.96% 4,700 mg
Sodium, Na 24000 mg 1,043.48% 2,300 mg
Zinc, Zn 0.2 mg 1.82% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0.377 mg 16.39% 2.3 mg
Selenium, Se 27.9 µg 50.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B1) 0.19 mg 15.83% 1.2 mg
Riboflavin (Vitamin B2) 0.38 mg 29.23% 1.3 mg
Niacin (Vitamin B3) 3.9 mg 24.38% 16 mg
Pantothenic acid (Vitamin B5) 0.6 mg 12.00% 5 mg
Vitamin B6 0.1 mg 5.88% 1.7 mg
Folate, total (Vitamin B9) 32 µg 8.00% 400 µg
Folic acid 0 µg
Folate, food 32 µg 8.00% 400 µg
Folate, DFE 32 µg 8.00% 400 µg
Vitamin B12 0.3 µg 12.50% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2 IU 0.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.09 mg 0.60% 15 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.5 g 8.55% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.2 g 6.00% 20 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.93 g
SFA 18:0 0.24 g
Fatty acids, total monounsaturated 1.92 g
MUFA 16:1 0.2 g
MUFA 18:1 1.68 g
MUFA 20:1 0.04 g
Fatty acids, total polyunsaturated 1.62 g
PUFA 18:2 1.57 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
Cholesterol 13 mg 4.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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