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Nutrient Name: Molybdenum, Mo
Nutrient Summary: Body uses molybdenum to process proteins and genetic material like DNA.
Nutrient Daily Value Recommendation: 45 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count: 51
Food Categories:    

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Food Category Food Description Nutrient Amount
(100 gram food)
Daily Value
%
Legumes and Legume Products
Beans, Dry, Brown (0% moisture) 1,150 µg 2,555.56%

Beans, Dry, Carioca (0% moisture) 962 µg 2,137.78%

Beans, Dry, Black (0% moisture) 920 µg 2,044.44%

Beans, Dry, Small White (0% moisture) 871 µg 1,935.56%

Beans, Dry, Navy (0% moisture) 840 µg 1,866.67%

Beans, Dry, Tan (0% moisture) 804 µg 1,786.67%

Beans, Dry, Cranberry (0% moisture) 672 µg 1,493.33%

Beans, Dry, Small Red (0% moisture) 613 µg 1,362.22%

Beans, Dry, Pink (0% moisture) 607 µg 1,348.89%

Beans, Dry, Dark Red Kidney (0% moisture) 572 µg 1,271.11%

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