Nutrient Top Food Sources

Nutrient Name:	Molybdenum, Mo
Nutrient Summary:	Body uses molybdenum to process proteins and genetic material like DNA.
Nutrient Daily Value Recommendation:	45 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	49
Food Categories:	All Categories  Vegetables and Vegetable Products (3)  Cereal Grains and Pasta (20)  Nut and Seed Products (4)  Legumes and Legume Products (22)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Legumes and Legume Products	Beans, Dry, Brown (0% moisture) 1,150 µg 2,555.56% Beans, Dry, Carioca (0% moisture) 962 µg 2,137.78% Beans, Dry, Black (0% moisture) 920 µg 2,044.44% Beans, Dry, Small White (0% moisture) 871 µg 1,935.56% Beans, Dry, Navy (0% moisture) 840 µg 1,866.67% Beans, Dry, Tan (0% moisture) 804 µg 1,786.67% Beans, Dry, Cranberry (0% moisture) 672 µg 1,493.33% Beans, Dry, Small Red (0% moisture) 613 µg 1,362.22% Beans, Dry, Pink (0% moisture) 607 µg 1,348.89% Beans, Dry, Dark Red Kidney (0% moisture) 572 µg 1,271.11%

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