Food Nutrition Facts: Beans, Dry, Small White (0% moisture)

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Food Description:
(fdcid: 747442)
 Beans, Dry, Small White (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.32g 1.7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.3g 15.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.5g 49%
Vitamin D 0mcg 0%
Calcium 236mg 18.2%
Iron 4.93mg 27.4%
Potassium 1,540mg 32.8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 533mg 42.6%
Magnesium 182mg 43.3%
Zinc 3.54mg 32.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 110 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.5 98.00 89.2% 10-35%
Total Fat 1.32 11.88 10.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.5 g 49.00%
Potassium, K 1,540 mg 32.77%
Iron, Fe 4.93 mg 27.39%
Calcium, Ca 236 mg 18.15%
Fiber, total dietary 4.3 g 15.36%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 871 µg 1,935.56%
Copper, Cu 1.05 mg 116.67%
Manganese, Mn 2.07 mg 90.00%
Magnesium, Mg 182 mg 43.33%
Phosphorus, P 533 mg 42.64%
Zinc, Zn 3.54 mg 32.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
Protein 24.5 g 49.00% 50 g
Total lipid (fat) 1.32 g 1.69% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 236 mg 18.15% 1,300 mg
Iron, Fe 4.93 mg 27.39% 18 mg
Magnesium, Mg 182 mg 43.33% 420 mg
Phosphorus, P 533 mg 42.64% 1,250 mg
Potassium, K 1540 mg 32.77% 4,700 mg
Zinc, Zn 3.54 mg 32.18% 11 mg
Copper, Cu 1.05 mg 116.67% 0.9 mg
Manganese, Mn 2.07 mg 90.00% 2.3 mg
Sulfur, S 241 mg
Nickel, Ni 180 µg
Molybdenum, Mo 871 µg 1,935.56% 45 µg
Cobalt, Co 38.9 µg
Boron, B 1230 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 4.3 g 15.36% 28 g
Starch 37.5 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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