Nutrient Top Food Sources

Nutrient Name:	Iron, Fe
Nutrient Summary:	Iron is a critical component of hemoglobin, which transports oxygen from the lungs to tissues throughout the body. A person should get adequate iron intake to increase the red blood cell formation capability.
Nutrient Daily Value Recommendation:	18 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	189
Food Categories:	All Categories  Dairy and Egg Products (6)  Vegetables and Vegetable Products (17)  Fruits and Fruit Juices (4)  Cereal Grains and Pasta (27)  Nut and Seed Products (34)  Legumes and Legume Products (28)  Spices and Herbs (14)  Breakfast Cereals (4)  Beverages (4)  Poultry Products (5)  Beef Products (11)  Pork Products (4)  Finfish and Shellfish Products (13)  Sausages and Luncheon Meats (2)  Baked Products (7)  Sweets (8)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Spices and Herbs	Spearmint, dried 87.47 mg 485.94%
Vegetables and Vegetable Products	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 368.78%
Spices and Herbs	Spices, turmeric, ground 55 mg 305.56% Spices, celery seed 44.9 mg 249.44%
Breakfast Cereals	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 33.8 mg 187.78%
Vegetables and Vegetable Products	Seaweed, spirulina, dried 28.5 mg 158.33% ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS 24 mg 133.33%
Beverages	Beverages, nutritional shake mix, high protein, powder 22.5 mg 125.00%
Vegetables and Vegetable Products	Seaweed, agar, dried 21.4 mg 118.89%
Spices and Herbs	Spices, paprika 21.14 mg 117.44%

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