Nutrient Top Food Sources

Nutrient Name:	Vitamin A, IU
Nutrient Summary:	Vitamin A is important for vision, skin tissues, reproduction, embryonic development, bone growth, and immune function.
Nutrient Daily Value Recommendation:	5,000 IU  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (10)  Vegetables and Vegetable Products (135)  Fruits and Fruit Juices (11)  Cereal Grains and Pasta (1)  Legumes and Legume Products (2)  Spices and Herbs (6)  Breakfast Cereals (2)  Beverages (3)  Poultry Products (3)  Beef Products (5)  Pork Products (1)  Finfish and Shellfish Products (2)  Sausages and Luncheon Meats (2)  Fats and Oils (14)  Baked Products (2)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fish oil, cod liver 100,000 IU 2,000.00%
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 94,398 IU 1,887.96% Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70,046 IU 1,400.92%
Vegetables and Vegetable Products	Carrot, dehydrated 68,466 IU 1,369.32% Chives, freeze-dried 68,300 IU 1,366.00%
Spices and Herbs	Spices, paprika 49,254 IU 985.08% Spices, pepper, red or cayenne 41,610 IU 832.20%
Beef Products	Beef, variety meats and by-products, liver, cooked, braised 31,714 IU 634.28%
Spices and Herbs	Spices, chili powder 29,650 IU 593.00%
Sausages and Luncheon Meats	Liver sausage, liverwurst, pork 27,667 IU 553.34%

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