Nutrient Top Food Sources

Nutrient Name:	Vitamin A, IU
Nutrient Summary:	Vitamin A is important for vision, skin tissues, reproduction, embryonic development, bone growth, and immune function.
Nutrient Daily Value Recommendation:	5,000 IU  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (1)  Vegetables and Vegetable Products (123)  Fruits and Fruit Juices (2)  Spices and Herbs (12)  Breakfast Cereals (1)  Beverages (4)  Poultry Products (18)  Beef Products (5)  Pork Products (2)  Lamb, Veal, and Game Products (8)  Sausages and Luncheon Meats (6)  Fats and Oils (4)  Baked Products (1)  Snacks (3)  Soups, Sauces, and Gravies (1)  Baby Foods (8)  Meals, Entrees, and Side Dishes (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fish oil, cod liver 100,000 IU 2,000.00%
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 94,398 IU 1,887.96%
Vegetables and Vegetable Products	Peppers, sweet, red, freeze-dried 77,261 IU 1,545.22%
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, cooked, braised 70,564 IU 1,411.28%
Beef Products	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70,046 IU 1,400.92%
Vegetables and Vegetable Products	Carrot, dehydrated 68,466 IU 1,369.32% Chives, freeze-dried 68,300 IU 1,366.00%
Lamb, Veal, and Game Products	Veal, variety meats and by-products, liver, cooked, pan-fried 66,989 IU 1,339.78% Lamb, New Zealand, imported, liver, cooked, soaked and fried 66,240 IU 1,324.80%
Vegetables and Vegetable Products	Parsley, freeze-dried 63,240 IU 1,264.80%

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