Nutrient Top Food Sources

Nutrient Name:	Niacin (Vitamin B-3)
Nutrient Summary:	Niacin is also called Vitamin B3. Its primary function is to turn food into energy. It also helps to keep body nervous system, digestive system and skin healthy.
Nutrient Daily Value Recommendation:	16 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	196
Food Categories:	All Categories  Dairy and Egg Products (1)  Vegetables and Vegetable Products (4)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (10)  Nut and Seed Products (1)  Legumes and Legume Products (21)  Spices and Herbs (4)  Breakfast Cereals (2)  Beverages (1)  Poultry Products (33)  Beef Products (25)  Pork Products (57)  Finfish and Shellfish Products (31)  Lamb, Veal, and Game Products (3)  Sausages and Luncheon Meats (1)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Rice bran, crude 33.995 mg 212.47%
Finfish and Shellfish Products	Fish, tuna, yellowfin, fresh, cooked, dry heat 22.07 mg 137.94%
Snacks	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 20 mg 125.00%
Finfish and Shellfish Products	Fish, tuna, skipjack, fresh, cooked, dry heat 18.756 mg 117.22% Fish, tuna, fresh, yellowfin, raw 18.475 mg 115.47%
Beef Products	Beef, variety meats and by-products, liver, cooked, braised 17.525 mg 109.53% Beef, variety meats and by-products, liver, cooked, pan-fried 17.475 mg 109.22%
Legumes and Legume Products	Peanut butter, creamy 17.2 mg 107.50%
Breakfast Cereals	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 15.6 mg 97.50%
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 15.4 mg 96.25%

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