Food Nutrition Facts: LARGE FLAKE NUTRITIONAL YEAST

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Food Description:
(fdcid: 1946780)
 LARGE FLAKE NUTRITIONAL YEAST
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		400
% Daily Value*
Total Fat 3.33g 4.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7.3%
Total Carbohydrate 33.33g 12.1%
Dietary Fiber 20g 71.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 53.33g 106.7%
Vitamin D 0mcg 0%
Calcium 40mg 3.1%
Iron 6.67mg 37.1%
Potassium 1,760mg 37.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 79mg 6,583.3%
Riboflavin 64.67mg 4,974.4%
Niacin 306.67mg 1,916.7%
Vitamin B6 39.33mg 2,313.7%
Vitamin B12 117.33mcg 4,888.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 377 kcal, Reported: 400 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 33.33 133.32 35.4% 45-65%
Protein 53.33 213.32 56.6% 10-35%
Total Fat 3.33 29.97 8.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 53.33 g 106.66%
Fiber, total dietary 20 g 71.43%
Potassium, K 1,760 mg 37.45%
Iron, Fe 6.67 mg 37.06%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 79 mg 6,583.33%
Riboflavin (Vitamin B2) 64.667 mg 4,974.38%
Vitamin B12 117.33 µg 4,888.75%
Vitamin B6 39.333 mg 2,313.71%
Niacin (Vitamin B3) 306.667 mg 1,916.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 400 kcal 20.00% 2,000 kcal
Protein 53.33 g 106.66% 50 g
Total lipid (fat) 3.33 g 4.27% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 40 mg 3.08% 1,300 mg
Iron, Fe 6.67 mg 37.06% 18 mg
Potassium, K 1760 mg 37.45% 4,700 mg
Sodium, Na 167 mg 7.26% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 79 mg 6,583.33% 1.2 mg
Riboflavin (Vitamin B2) 64.667 mg 4,974.38% 1.3 mg
Niacin (Vitamin B3) 306.667 mg 1,916.67% 16 mg
Vitamin B6 39.333 mg 2,313.71% 1.7 mg
Vitamin B12 117.33 µg 4,888.75% 2.4 µg
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 33.33 g 12.12% 275 g
Fiber, total dietary 20 g 71.43% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 0 g 0.00% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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