Nutrient Top Food Sources

Nutrient Name:	Energy
Nutrient Summary:	Energy is required to sustain the body’s various functions, including respiration, circulation, nerve transmission, physical work, metabolism, and protein synthesis.
Nutrient Daily Value Recommendation:	2,000 kcal  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	195
Food Categories:	All Categories  Dairy and Egg Products (17)  Vegetables and Vegetable Products (1)  Cereal Grains and Pasta (2)  Nut and Seed Products (55)  Legumes and Legume Products (26)  Spices and Herbs (1)  Breakfast Cereals (2)  Beverages (5)  Poultry Products (2)  Beef Products (2)  Pork Products (9)  Sausages and Luncheon Meats (3)  Fats and Oils (33)  Baked Products (13)  Sweets (18)  Snacks (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fat, beef tallow 902 kcal 45.10% Fish oil, cod liver 902 kcal 45.10% Fish oil, salmon 902 kcal 45.10% Fish oil, sardine 902 kcal 45.10% Lard 902 kcal 45.10% Fat, chicken 900 kcal 45.00%
Dairy and Egg Products	Butter, Clarified butter (ghee) 900 kcal 45.00%
Pork Products	Pork, bacon, rendered fat, cooked 898 kcal 44.90%
Fats and Oils	Oil, sesame, salad or cooking 884 kcal 44.20% Oil, avocado 884 kcal 44.20%

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