Nutrient Top Food Sources

Nutrient Name:	Thiamin (Vitamin B-1)
Nutrient Summary:	Thiamin is also known as Vitamin B1 and aneurin. It helps the body generate energy from foods.
Nutrient Daily Value Recommendation:	1.2 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	188
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (8)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (27)  Nut and Seed Products (26)  Legumes and Legume Products (4)  Spices and Herbs (2)  Breakfast Cereals (3)  Pork Products (81)  Finfish and Shellfish Products (2)  Sausages and Luncheon Meats (11)  Fats and Oils (1)  Baked Products (12)  Snacks (1)  Fast Foods (7)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Rice bran, crude 2.753 mg 229.42%
Vegetables and Vegetable Products	Seaweed, spirulina, dried 2.38 mg 198.33%
Nut and Seed Products	Seeds, cottonseed flour, low fat (glandless) 2.089 mg 174.08% Seeds, flaxseed 1.644 mg 137.00%
Cereal Grains and Pasta	Corn flour, masa, enriched, white 1.475 mg 122.92% Corn flour, yellow, masa, enriched 1.475 mg 122.92%
Nut and Seed Products	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1.22 mg 101.67% Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1.205 mg 100.42% Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1.205 mg 100.42%
Breakfast Cereals	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 1.2 mg 100.00%

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