Nutrient Top Food Sources

Nutrient Name:	Thiamin (Vitamin B1)
Nutrient Summary:	Thiamin is also known as Vitamin B1 and aneurin. It helps the body generate energy from foods.
Nutrient Daily Value Recommendation:	1.2 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	198
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (5)  Cereal Grains and Pasta (13)  Nut and Seed Products (22)  Legumes and Legume Products (7)  Spices and Herbs (1)  Breakfast Cereals (80)  Beverages (7)  Pork Products (13)  Lamb, Veal, and Game Products (2)  Fats and Oils (2)  Baked Products (5)  Sweets (1)  Snacks (12)  Soups, Sauces, and Gravies (1)  Baby Foods (17)  Fast Foods (2)  Meals, Entrees, and Side Dishes (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
(Not Categorized)	LARGE FLAKE NUTRITIONAL YEAST 79 mg 6,583.33%
Vegetables and Vegetable Products	Yeast extract spread 23.375 mg 1,947.92%
Baked Products	Leavening agents, yeast, baker's, active dry 10.99 mg 915.83%
Snacks	Formulated bar, POWER BAR, chocolate 8.06 mg 671.67%
Soups, Sauces, and Gravies	Soup, cream of vegetable, dry, powder 5.18 mg 431.67%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg 392.75% Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg 373.58%
Legumes and Legume Products	Bacon, meatless 4.4 mg 366.67% Luncheon slices, meatless 4 mg 333.33%
Baby Foods	Babyfood, cereal, rice, with bananas, dry 3.97 mg 330.83%

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