Nutrient Top Food Sources

Nutrient Name:	Manganese, Mn
Nutrient Summary:	Manganese is involved in the formation of bone and in specific reactions related to protein amino acid, cholesterol, and carbohydrate metabolism.
Nutrient Daily Value Recommendation:	2.3 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	190
Food Categories:	All Categories  Vegetables and Vegetable Products (14)  Fruits and Fruit Juices (4)  Cereal Grains and Pasta (34)  Nut and Seed Products (63)  Legumes and Legume Products (42)  Spices and Herbs (13)  Beverages (1)  Finfish and Shellfish Products (3)  Sausages and Luncheon Meats (1)  Baked Products (7)  Sweets (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Spices and Herbs	Spices, cloves, ground 60.127 mg 2,614.22% Spices, ginger, ground 33.3 mg 1,447.83% Spices, turmeric, ground 19.8 mg 860.87% Spices, cinnamon, ground 17.466 mg 759.39%
Cereal Grains and Pasta	Rice bran, crude 14.21 mg 617.83%
Spices and Herbs	Spices, pepper, black 12.753 mg 554.48%
Cereal Grains and Pasta	Wheat bran, crude 11.5 mg 500.00%
Spices and Herbs	Spearmint, dried 11.482 mg 499.22%
Nut and Seed Products	Nuts, macadamia nuts, raw 11.3 mg 491.30% Nuts, pine nuts, dried 8.802 mg 382.70%

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