Nutrient Top Food Sources

Nutrient Name:	Energy (Atwater General Factors)
Nutrient Summary:	Atwater General Factors is a system for allocating energy values to foods. It was developed in the 19th century by the American chemist W. O. Atwater. The energy values (based on the average heats of combustion of each group and corrected for losses in digestion, absorption, and urinary excretion of urea) are 17 kJ/g (4.0 kcal/g) for protein, 37 kJ/g (9.0 kcal/g) for fat and 17 kJ/g (4.0 kcal/g) for carbohydrates.
Nutrient Daily Value Recommendation:	2,000 kcal  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	98
Food Categories:	All Categories  Dairy and Egg Products (8)  Vegetables and Vegetable Products (36)  Fruits and Fruit Juices (18)  Cereal Grains and Pasta (11)  Nut and Seed Products (8)  Legumes and Legume Products (6)  Beverages (2)  Poultry Products (2)  Beef Products (3)  Finfish and Shellfish Products (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Nut and Seed Products	Nuts, pecans, halves, raw 750.152 kcal 37.51% Nuts, walnuts, English, halves, raw 729.556 kcal 36.48% Nuts, macadamia nuts, raw 711.89 kcal 35.59% Sesame butter, creamy 697.1376 kcal 34.86% Nuts, brazilnuts, raw 663.586 kcal 33.18%
Legumes and Legume Products	Peanut butter, creamy 631.65 kcal 31.58%
Nut and Seed Products	Nuts, almonds, whole, raw 625.75 kcal 31.29% Flour, almond 622.042 kcal 31.10% Seeds, pumpkin seeds (pepitas), raw 554.602 kcal 27.73%
Dairy and Egg Products	Cheese, parmesan, grated, refrigerated 403.384 kcal 20.17%

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