Nutrient Top Food Sources

Nutrient Name:	Zinc, Zn
Nutrient Summary:	Zinc is an essential mineral, it is involved in numerous aspects of cellular metabolism. Zinc facilitates metabolism of protein, carbohydrates, and fats. It helps to make proteins and DNA, the genetic material in all cells. It also helps the immune system fight off invading bacteria and viruses.
Nutrient Daily Value Recommendation:	11 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	198
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (3)  Cereal Grains and Pasta (2)  Nut and Seed Products (31)  Legumes and Legume Products (7)  Spices and Herbs (2)  Poultry Products (1)  Beef Products (115)  Pork Products (6)  Finfish and Shellfish Products (15)  Lamb, Veal, and Game Products (12)  Snacks (1)      Apply Filter

1 2 3 4 5 6 7 8 9 10 ... 20 Next

Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Finfish and Shellfish Products	Mollusks, oyster, eastern, canned 90.95 mg 826.82% Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 792.09% Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 714.55% Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 554.91% Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 410.45% Mollusks, oyster, eastern, wild, raw 39.3 mg 357.27% Mollusks, oyster, eastern, farmed, raw 37.92 mg 344.73% Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 302.18% Mollusks, oyster, Pacific, raw 16.62 mg 151.09%
Legumes and Legume Products	Peanut butter, chunky, vitamin and mineral fortified 15.1 mg 137.27%

1 2 3 4 5 6 7 8 9 10 ... 20 Next