Nutrient Top Food Sources

Nutrient Name:	Vitamin K (phylloquinone)
Nutrient Summary:	It is important for blood coagulation and bone metabolism.
Nutrient Daily Value Recommendation:	120 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Vegetables and Vegetable Products (146)  Fruits and Fruit Juices (8)  Nut and Seed Products (6)  Legumes and Legume Products (3)  Spices and Herbs (6)  Breakfast Cereals (1)  Finfish and Shellfish Products (1)  Fats and Oils (24)  Baked Products (1)  Sweets (1)  Fast Foods (1)  Restaurant Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Parsley, fresh 1,640 µg 1,366.67% Amaranth leaves, raw 1,140 µg 950.00% Chard, swiss, raw 830 µg 691.67% Dandelion greens, raw 778.4 µg 648.67% Mustard greens, cooked, boiled, drained, without salt 592.7 µg 493.92% Mustard greens, cooked, boiled, drained, with salt 592.7 µg 493.92% Dandelion greens, cooked, boiled, drained, without salt 551.4 µg 459.50% Turnip greens, frozen, cooked, boiled, drained, without salt 518.9 µg 432.42% Turnip greens, frozen, cooked, boiled, drained, with salt 518.9 µg 432.42% Spinach, cooked, boiled, drained, without salt 493.6 µg 411.33%

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