Food Nutrition Facts: Amaranth leaves, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

23

% Daily Value*
Total Fat 0.33g	0.4%
Saturated Fat 0.09g	0.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	0.9%
Total Carbohydrate 4.02g	1.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.46g	4.9%

Vitamin D 0mcg	0%
Calcium 215mg	16.5%
Iron 2.32mg	12.9%
Potassium 611mg	13%
Vitamin A 146 mcg	16.2%
Vitamin C 43.3mg	48.1%
Thiamin 0.03mg	2.2%
Riboflavin 0.16mg	12.2%
Niacin 0.66mg	4.1%
Vitamin B6 0.19mg	11.3%
Folate 85mcg DFE	21.2%
Phosphorus 50mg	4%
Magnesium 55mg	13.1%
Zinc 0.9mg	8.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.02	16.08	55.7%	45-65%
Protein	2.46	9.84	34.1%	10-35%
Total Fat	0.33	2.97	10.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	85 µg	21.25%
Calcium, Ca	215 mg	16.54%
Potassium, K	611 mg	13.00%
Iron, Fe	2.32 mg	12.89%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	1,140 µg	950.00%
Vitamin A, IU	2,917 IU	58.34%
Vitamin C, total ascorbic acid	43.3 mg	48.11%
Manganese, Mn	0.885 mg	38.48%
Folate, food	85 µg	21.25%
Folate, DFE	85 µg	21.25%
Copper, Cu	0.162 mg	18.00%
Vitamin A, RAE	146 µg	16.22%
Magnesium, Mg	55 mg	13.10%
Riboflavin (Vitamin B2)	0.158 mg	12.15%
Vitamin B6	0.192 mg	11.29%