Nutrient Top Food Sources

Nutrient Name:	Fiber, total dietary
Nutrient Summary:	Dietary fiber is carbohydrate and lignin that are intrinsic and intact in plants and is not digested and absorbed in the small intestine. It can lower blood glucose and cholesterol levels, increase the frequency of bowel movements, and reduce calorie intake.
Nutrient Daily Value Recommendation:	28 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	173
Food Categories:	All Categories  Vegetables and Vegetable Products (15)  Fruits and Fruit Juices (4)  Cereal Grains and Pasta (22)  Nut and Seed Products (18)  Legumes and Legume Products (9)  Spices and Herbs (39)  Breakfast Cereals (24)  Beverages (3)  Baked Products (14)  Sweets (7)  Snacks (9)  American Indian/Alaska Native Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Corn bran, crude 79 g 282.14%
Sweets	Gums, seed gums (includes locust bean, guar) 77.3 g 276.07%
Vegetables and Vegetable Products	Fungi, Cloud ears, dried 70.1 g 250.36%
Spices and Herbs	Spices, curry powder 53.2 g 190.00% Spices, cinnamon, ground 53.1 g 189.64% Spices, savory, ground 45.7 g 163.21%
Fruits and Fruit Juices	Baobab powder 44.5 g 158.93%
American Indian/Alaska Native Foods	Pinon Nuts, roasted (Navajo) 43.4 g 155.00%
Cereal Grains and Pasta	Wheat bran, crude 42.8 g 152.86%
Spices and Herbs	Spices, rosemary, dried 42.6 g 152.14%

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