Nutrient Top Food Sources

Nutrient Name:	Fiber, total dietary
Nutrient Summary:	Dietary fiber is carbohydrate and lignin that are intrinsic and intact in plants and is not digested and absorbed in the small intestine. It can lower blood glucose and cholesterol levels, increase the frequency of bowel movements, and reduce calorie intake.
Nutrient Daily Value Recommendation:	28 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	187
Food Categories:	All Categories  Dairy and Egg Products (1)  Vegetables and Vegetable Products (11)  Fruits and Fruit Juices (13)  Cereal Grains and Pasta (31)  Nut and Seed Products (54)  Legumes and Legume Products (42)  Spices and Herbs (14)  Breakfast Cereals (3)  Beverages (2)  Baked Products (3)  Sweets (11)  Snacks (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Corn bran, crude 79 g 282.14%
Spices and Herbs	Spices, cinnamon, ground 53.1 g 189.64%
Cereal Grains and Pasta	Wheat bran, crude 42.8 g 152.86%
Vegetables and Vegetable Products	ORGANIC SUSHI NORI PREMIUM ROASTED SEAWEED SHEETS 40 g 142.86%
Sweets	Cocoa, dry powder, unsweetened 37 g 132.14%
Vegetables and Vegetable Products	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.7 g 131.07%
Spices and Herbs	Spices, paprika 34.9 g 124.64% Spices, chili powder 34.8 g 124.29%
Nut and Seed Products	Seeds, chia seeds, dried 34.4 g 122.86%
Sweets	Cocoa, dry powder, hi-fat or breakfast, processed with alkali 33.9 g 121.07%

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