Nutrient Top Food Sources

Nutrient Name:	Total lipid (fat)
Nutrient Summary:	Provide energy for the body. Each gram of fat provides 9 calories. The acceptable range of energies coming from total fat for adults is 20-35%. Fat is categorized into: 1) saturated fatty acids 2) cis monounsaturated fatty acids 3) cis polyunsaturated fatty acids 4) trans fatty acids Diets higher in saturated fat and trans fat increases risk of developing cardiovascular disease.
Nutrient Daily Value Recommendation:	78 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (8)  Nut and Seed Products (18)  Poultry Products (1)  Beef Products (9)  Pork Products (7)  Lamb, Veal, and Game Products (9)  Fats and Oils (129)  American Indian/Alaska Native Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 100 g 128.21% Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 100 g 128.21%
(Not Categorized)	Peanut oil 100 g 128.21%
Fats and Oils	Oil, avocado 100 g 128.21% Shortening, industrial, soy (partially hydrogenated ) for baking and confections 100 g 128.21% Fish oil, herring 100 g 128.21% Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 100 g 128.21% Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 128.21%
(Not Categorized)	Olive oil 100 g 128.21%
Fats and Oils	Oil, vegetable, soybean, refined 100 g 128.21%

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