Nutrient Top Food Sources

Nutrient Name:	Total lipid (fat)
Nutrient Summary:	Provide energy for the body. Each gram of fat provides 9 calories. The acceptable range of energies coming from total fat for adults is 20-35%. Fat is categorized into: 1) saturated fatty acids 2) cis monounsaturated fatty acids 3) cis polyunsaturated fatty acids 4) trans fatty acids Diets higher in saturated fat and trans fat increases risk of developing cardiovascular disease.
Nutrient Daily Value Recommendation:	78 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (7)  Nut and Seed Products (21)  Poultry Products (1)  Beef Products (10)  Pork Products (10)  Lamb, Veal, and Game Products (10)  Fats and Oils (129)  American Indian/Alaska Native Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, nutmeg butter 100 g 128.21% Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 128.21% Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 128.21% Oil, olive, salad or cooking 100 g 128.21% Shortening industrial, soybean (hydrogenated) and cottonseed 100 g 128.21% Oil, sunflower, high oleic (70% and over) 100 g 128.21% Oil, cocoa butter 100 g 128.21%
American Indian/Alaska Native Foods	Oil, walrus (Alaska Native) 100 g 128.21%
Fats and Oils	Oil, walnut 100 g 128.21% Shortening, confectionery, fractionated palm 100 g 128.21%

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