Nutrient Top Food Sources

Nutrient Name:	Total lipid (fat)
Nutrient Summary:	Provide energy for the body. Each gram of fat provides 9 calories. The acceptable range of energies coming from total fat for adults is 20-35%. Fat is categorized into: 1) saturated fatty acids 2) cis monounsaturated fatty acids 3) cis polyunsaturated fatty acids 4) trans fatty acids Diets higher in saturated fat and trans fat increases risk of developing cardiovascular disease.
Nutrient Daily Value Recommendation:	78 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	196
Food Categories:	All Categories  Dairy and Egg Products (29)  Nut and Seed Products (65)  Legumes and Legume Products (23)  Poultry Products (3)  Beef Products (3)  Pork Products (12)  Sausages and Luncheon Meats (7)  Fats and Oils (40)  Sweets (9)  Snacks (2)  Soups, Sauces, and Gravies (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Lard 100 g 128.21% Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 128.21% Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 100 g 128.21% Oil, corn, peanut, and olive 100 g 128.21% Oil, olive, salad or cooking 100 g 128.21% Fat, beef tallow 100 g 128.21% Fish oil, cod liver 100 g 128.21% Fish oil, sardine 100 g 128.21% Oil, cottonseed, salad or cooking 100 g 128.21% Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 128.21%

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