Nutrient Top Food Sources

Nutrient Name:	Fatty acids, total saturated
Nutrient Summary:	Saturated fat is usually solid at room temperature. Recommend consuming less than 10% of calories per day from saturated fat to reduce the risk of developing cardiovascular disease.
Nutrient Daily Value Recommendation:	20 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (63)  Nut and Seed Products (15)  Legumes and Legume Products (8)  Beverages (3)  Poultry Products (4)  Beef Products (16)  Pork Products (13)  Sausages and Luncheon Meats (22)  Fats and Oils (37)  Sweets (15)  Snacks (2)  Soups, Sauces, and Gravies (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, coconut 82.5 g 412.50% Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 71.444 g 357.22%
Dairy and Egg Products	Butter oil, anhydrous 61.924 g 309.62% Butter, Clarified butter (ghee) 60 g 300.00%
Fats and Oils	Oil, cocoa butter 59.7 g 298.50%
Nut and Seed Products	Nuts, coconut meat, dried (desiccated), not sweetened 57.218 g 286.09%
Fats and Oils	Fat, beef tallow 49.8 g 249.00%
Dairy and Egg Products	Butter, stick, salted 45.6 g 228.00% Butter, whipped, with salt 45.39 g 226.95%
Nut and Seed Products	Nuts, coconut meat, dried (desiccated), toasted 41.678 g 208.39%

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