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Nutrient Name: Fatty acids, total saturated
Nutrient Summary: Saturated fat is usually solid at room temperature.
Recommend consuming less than 10% of calories per day from saturated fat to reduce the risk of developing cardiovascular disease.
Nutrient Daily Value Recommendation: 20 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count: 200
Food Categories:    

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Food Category Food Description Nutrient Amount
(100 gram food)
Daily Value
%
Fats and Oils
Fish oil, menhaden, fully hydrogenated 95.6 g 478.00%

Oil, industrial, soy, fully hydrogenated 93.966 g 469.83%

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.701 g 468.50%

Oil, industrial, cottonseed, fully hydrogenated 93.608 g 468.04%

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.536 g 467.68%

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.614 g 463.07%

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g 456.50%

Oil, nutmeg butter 90 g 450.00%

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 88.965 g 444.82%

Oil, industrial, palm kernel (hydrogenated), filling fat 88.209 g 441.05%

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