营养素主要食物来源

  LogixPath Chef 首页   >     了解食品标签上的营养素   >     营养素: 总饱和脂肪酸 Fatty acids, total saturated
营养素名称: 总饱和脂肪酸 Fatty acids, total saturated
概要: 饱和脂肪通常在室温下为固体。
建议每天从饱和脂肪中摄入少于 10% 的卡路里,以降低患心血管疾病的风险。
此营养每日需量建议: 20 g  (以FDA基于2000卡路里的饮食作为日需量参考)
查询到的食物数: 200
食品类别:    

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食品类别 食物描述 中文描述 营养含量
(100克食物)
每日需量
%
脂肪和油脂
Fish oil, menhaden, fully hydrogenated 95.6 g 478.00%

Oil, industrial, soy, fully hydrogenated 93.966 g 469.83%

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.701 g 468.50%

Oil, industrial, cottonseed, fully hydrogenated 93.608 g 468.04%

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.536 g 467.68%

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.614 g 463.07%

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g 456.50%

Oil, nutmeg butter 90 g 450.00%

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 88.965 g 444.82%

Oil, industrial, palm kernel (hydrogenated), filling fat 88.209 g 441.05%

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