Nutrient Top Food Sources

Nutrient Name:	Vitamin E (alpha-tocopherol)
Nutrient Summary:	Vitamin E acts as an antioxidant, it helps to protect cells from the damage caused by free radicals. It boosts body's immune system to fight off invading bacteria and viruses.
Nutrient Daily Value Recommendation:	15 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (1)  Fruits and Fruit Juices (1)  Nut and Seed Products (31)  Legumes and Legume Products (9)  Spices and Herbs (8)  Breakfast Cereals (5)  Beverages (9)  Fats and Oils (83)  Baked Products (1)  Sweets (6)  Snacks (20)  Soups, Sauces, and Gravies (2)  Baby Foods (12)  American Indian/Alaska Native Foods (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, wheat germ 149.4 mg 996.00%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 536.40%
Fats and Oils	Oil, sunflower 68.48 mg 456.53%
Beverages	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 346.13% Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 346.13%
Baby Foods	Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 333.33%
Fats and Oils	Oil, hazelnut 47.2 mg 314.67% Oil, safflower 45.95 mg 306.33%
Legumes and Legume Products	Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 288.00% Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 288.00%

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