Nutrient Top Food Sources

Nutrient Name:	Vitamin E (alpha-tocopherol)
Nutrient Summary:	Vitamin E acts as an antioxidant, it helps to protect cells from the damage caused by free radicals. It boosts body's immune system to fight off invading bacteria and viruses.
Nutrient Daily Value Recommendation:	15 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	198
Food Categories:	All Categories  Dairy and Egg Products (5)  Vegetables and Vegetable Products (54)  Fruits and Fruit Juices (9)  Cereal Grains and Pasta (3)  Nut and Seed Products (24)  Legumes and Legume Products (17)  Spices and Herbs (6)  Breakfast Cereals (1)  Beverages (2)  Beef Products (1)  Finfish and Shellfish Products (13)  Sausages and Luncheon Meats (2)  Fats and Oils (41)  Baked Products (6)  Sweets (6)  Snacks (4)  Soups, Sauces, and Gravies (2)  Fast Foods (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, wheat germ 149.4 mg 996.00% Oil, sunflower 68.48 mg 456.53% Oil, safflower 45.95 mg 306.33%
Legumes and Legume Products	Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 288.00% Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 288.00%
Spices and Herbs	Spices, chili powder 38.14 mg 254.27%
Nut and Seed Products	Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 242.20% Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 242.20%
Fats and Oils	Oil, cottonseed, salad or cooking 35.3 mg 235.33% Oil, safflower, salad or cooking, linoleic, (over 70%) 34.1 mg 227.33%

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