Nutrient Top Food Sources

Nutrient Name:	Vitamin B12
Nutrient Summary:	Vitamin B12 is essential for normal blood formation and body neurological function.
Nutrient Daily Value Recommendation:	2.4 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (9)  Breakfast Cereals (1)  Beverages (3)  Poultry Products (6)  Beef Products (88)  Pork Products (4)  Finfish and Shellfish Products (72)  Lamb, Veal, and Game Products (13)  Sausages and Luncheon Meats (3)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Finfish and Shellfish Products	Mollusks, clam, mixed species, cooked, moist heat 98.89 µg 4,120.42%
Beef Products	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96 µg 4,000.00% Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg 3,520.83% Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 µg 3,463.75% Beef, variety meats and by-products, liver, cooked, braised 70.58 µg 2,940.83% Beef, variety meats and by-products, liver, raw 59.3 µg 2,470.83%
Finfish and Shellfish Products	Mollusks, clam, mixed species, cooked, breaded and fried 40.27 µg 1,677.92% Mollusks, oyster, Pacific, cooked, moist heat 28.8 µg 1,200.00% Mollusks, oyster, eastern, farmed, cooked, dry heat 24.3 µg 1,012.50%
Poultry Products	Chicken, liver, all classes, cooked, pan-fried 21.13 µg 880.42%

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