Nutrient Top Food Sources

Nutrient Name:	Vitamin B6
Nutrient Summary:	Function as a coenzyme in the metabolism of protein amino acid, carbohydrate, and fat. It benefits the central nervous system and proper cell function.
Nutrient Daily Value Recommendation:	1.7 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (4)  Vegetables and Vegetable Products (12)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (3)  Nut and Seed Products (6)  Legumes and Legume Products (7)  Spices and Herbs (16)  Breakfast Cereals (82)  Beverages (16)  Poultry Products (8)  Beef Products (3)  Finfish and Shellfish Products (2)  Lamb, Veal, and Game Products (1)  Fats and Oils (4)  Baked Products (6)  Sweets (4)  Snacks (18)  Baby Foods (6)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beverages	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8 mg 470.59% Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8 mg 470.59%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg 400.00%
Baby Foods	Babyfood, cookies 5.899 mg 347.00%
Snacks	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.525 mg 266.18% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.525 mg 266.18% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.525 mg 266.18%
Vegetables and Vegetable Products	Peppers, pasilla, dried 4.228 mg 248.71%
Cereal Grains and Pasta	Rice bran, crude 4.07 mg 239.41%
Fats and Oils	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 3.75 mg 220.59%

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