Nutrient Top Food Sources

Nutrient Name:	Vitamin B6
Nutrient Summary:	Function as a coenzyme in the metabolism of protein amino acid, carbohydrate, and fat. It benefits the central nervous system and proper cell function.
Nutrient Daily Value Recommendation:	1.7 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	198
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (11)  Fruits and Fruit Juices (2)  Cereal Grains and Pasta (4)  Nut and Seed Products (20)  Legumes and Legume Products (4)  Spices and Herbs (8)  Breakfast Cereals (2)  Beverages (1)  Poultry Products (23)  Beef Products (57)  Pork Products (42)  Finfish and Shellfish Products (19)  Sausages and Luncheon Meats (1)  Sweets (1)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Cereal Grains and Pasta	Rice bran, crude 4.07 mg 239.41%
Spices and Herbs	Spearmint, dried 2.579 mg 151.71%
Legumes and Legume Products	Peanut butter, chunky, vitamin and mineral fortified 2.52 mg 148.24%
Spices and Herbs	Spices, pepper, red or cayenne 2.45 mg 144.12%
Legumes and Legume Products	Peanut butter, smooth, vitamin and mineral fortified 2.23 mg 131.18%
Spices and Herbs	Spices, paprika 2.141 mg 125.94% Spices, chili powder 2.094 mg 123.18%
Snacks	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 2 mg 117.65%
Vegetables and Vegetable Products	Chives, freeze-dried 1.996 mg 117.41%
Nut and Seed Products	Nuts, pistachio nuts, raw 1.7 mg 100.00%

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