Nutrient Top Food Sources

Nutrient Name:	Pantothenic acid (Vitamin B-5)
Nutrient Summary:	Pantothenic acid (also called Vitamin B5) is a component of coenzyme A (CoA), which is essential for fatty acid synthesis and degradation.
Nutrient Daily Value Recommendation:	5 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	192
Food Categories:	All Categories  Dairy and Egg Products (18)  Vegetables and Vegetable Products (24)  Fruits and Fruit Juices (3)  Cereal Grains and Pasta (12)  Nut and Seed Products (9)  Legumes and Legume Products (15)  Spices and Herbs (3)  Beverages (3)  Poultry Products (35)  Beef Products (9)  Pork Products (35)  Finfish and Shellfish Products (19)  Sausages and Luncheon Meats (6)  Snacks (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Mushrooms, shiitake, dried 21.879 mg 437.58%
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 10.3 mg 206.00% Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 9.8 mg 196.00%
Poultry Products	Chicken, liver, all classes, cooked, pan-fried 8.315 mg 166.30%
Cereal Grains and Pasta	Rice bran, crude 7.39 mg 147.80%
Beef Products	Beef, variety meats and by-products, liver, raw 7.173 mg 143.46% Beef, variety meats and by-products, liver, cooked, braised 7.11 mg 142.20%
Nut and Seed Products	Seeds, sunflower seed kernels, toasted, without salt 7.056 mg 141.12% Seeds, sunflower seed kernels, toasted, with salt added 7.056 mg 141.12% Seeds, sunflower seed kernels from shell, dry roasted, with salt added 7.042 mg 140.84%

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