Nutrient Top Food Sources

Nutrient Name:	Fluoride, F
Nutrient Summary:	Fluoride is vital for the health of teeth and bones. It helps to prevent tooth decay and stimulate new bone formation and keep bones strong.
Found Foods Count:	126
Food Categories:	All Categories  Dairy and Egg Products (29)  Vegetables and Vegetable Products (33)  Fruits and Fruit Juices (12)  Cereal Grains and Pasta (2)  Nut and Seed Products (2)  Legumes and Legume Products (5)  Spices and Herbs (1)  Breakfast Cereals (3)  Beverages (8)  Beef Products (9)  Finfish and Shellfish Products (8)  Sausages and Luncheon Meats (10)  Baked Products (1)  Sweets (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fruits and Fruit Juices	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg
Finfish and Shellfish Products	Crustaceans, shrimp, mixed species, canned 201 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166 µg
Fruits and Fruit Juices	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 138 µg Grape juice, canned or bottled, unsweetened, with added ascorbic acid 138 µg Grape juice, canned or bottled, unsweetened, without added ascorbic acid 138 µg
Beverages	Beverages, coffee, brewed, prepared with tap water 90.7 µg Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 72.2 µg
Breakfast Cereals	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71.6 µg Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71.6 µg

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