Nutrient Top Food Sources

Nutrient Name:	Fluoride, F
Nutrient Summary:	Fluoride is vital for the health of teeth and bones. It helps to prevent tooth decay and stimulate new bone formation and keep bones strong.
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (13)  Vegetables and Vegetable Products (27)  Fruits and Fruit Juices (10)  Cereal Grains and Pasta (1)  Legumes and Legume Products (1)  Spices and Herbs (1)  Breakfast Cereals (7)  Beverages (58)  Finfish and Shellfish Products (9)  Lamb, Veal, and Game Products (1)  Sausages and Luncheon Meats (16)  Fats and Oils (2)  Baked Products (4)  Sweets (13)  Snacks (6)  Soups, Sauces, and Gravies (11)  Baby Foods (17)  Fast Foods (2)  Meals, Entrees, and Side Dishes (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beverages	Beverages, tea, instant, lemon, sweetened, powder 584 µg Beverages, tea, black, brewed, prepared with tap water 372.9 µg Beverages, tea, instant, unsweetened, prepared with water 335.4 µg
Fruits and Fruit Juices	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 233.9 µg
Finfish and Shellfish Products	Crustaceans, crab, blue, canned 209.9 µg
Beverages	Alcoholic beverage, wine, table, white, Chardonnay 202 µg Alcoholic beverage, wine, table, white 202 µg
Finfish and Shellfish Products	Crustaceans, shrimp, mixed species, canned 201 µg Crustaceans, shrimp, mixed species, cooked, breaded and fried 166 µg
Beverages	Alcoholic beverage, wine, table, all 153.3 µg

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