营养素主要食物来源

营养素名称:	Fluoride, F
概要:	Fluoride is vital for the health of teeth and bones. It helps to prevent tooth decay and stimulate new bone formation and keep bones strong.
查询到的食物数:	200
食品类别:

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食品类别

食物描述

中文描述

营养含量
(100克食物)

每日需量
%

饮料

	Beverages, tea, instant, lemon, sweetened, powder		584 µg

	Beverages, tea, black, brewed, prepared with tap water		372.9 µg

	Beverages, tea, instant, unsweetened, prepared with water		335.4 µg

水果和果汁

233.9 µg

鱼类和贝类产品

Crustaceans, crab, blue, canned

209.9 µg

饮料

	Alcoholic beverage, wine, table, white		202 µg

	Alcoholic beverage, wine, table, white, Chardonnay		202 µg

鱼类和贝类产品

	Crustaceans, shrimp, mixed species, canned		201 µg

	Crustaceans, shrimp, mixed species, cooked, breaded and fried		166 µg

饮料

Alcoholic beverage, wine, table, all

153.3 µg

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