Nutrient Top Food Sources

Nutrient Name:	Total Sugars
Nutrient Summary:	Sugar provides calories, or "energy," for the body. Total Sugars on the Nutrition Facts label include： • sugars naturally presented in foods and beverages • added sugars Lower consumption of sugar-sweetened foods and beverages can reduce risk of developing cardiovascular disease and teeth cavities.
Nutrient Daily Value Recommendation:	50 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (20)  Vegetables and Vegetable Products (7)  Fruits and Fruit Juices (81)  Legumes and Legume Products (12)  Spices and Herbs (3)  Breakfast Cereals (3)  Beverages (15)  Sausages and Luncheon Meats (1)  Fats and Oils (1)  Baked Products (12)  Sweets (39)  Snacks (2)  Soups, Sauces, and Gravies (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Sweets	Sugars, powdered 97.81 g 195.62% Sugars, brown 97.02 g 194.04% Sweeteners, tabletop, saccharin (sodium saccharin) 85.19 g 170.38% Honey 82.12 g 164.24% Sweeteners, tabletop, aspartame, EQUAL, packets 80.7 g 161.40% ORGANIC RAW HONEY 76.19 g 152.38% Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 75.84 g 151.68% Molasses 74.72 g 149.44% Syrup, Cane 73.2 g 146.40% Candies, gum drops, no sugar or low calorie (sorbitol) 70 g 140.00%

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