Nutrient Top Food Sources

Nutrient Name:	Vitamin C, total ascorbic acid
Nutrient Summary:	Vitamin C acts as an antioxidant which helps to protect cells from the damage caused by free radicals.
Nutrient Daily Value Recommendation:	90 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (71)  Fruits and Fruit Juices (32)  Nut and Seed Products (1)  Legumes and Legume Products (1)  Spices and Herbs (7)  Breakfast Cereals (5)  Beverages (13)  Sweets (8)  Snacks (19)  Soups, Sauces, and Gravies (2)  Baby Foods (37)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Baby Foods	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2,732 mg 3,035.56%
Beverages	Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2,400 mg 2,666.67% Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2,400 mg 2,666.67%
Vegetables and Vegetable Products	Peppers, sweet, red, freeze-dried 1,900 mg 2,111.11%
Fruits and Fruit Juices	Acerola, (west indian cherry), raw 1,677.6 mg 1,864.00% Acerola juice, raw 1,600 mg 1,777.78%
Beverages	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1,342.3 mg 1,491.44%
Vegetables and Vegetable Products	Chives, freeze-dried 660 mg 733.33%
Spices and Herbs	Spices, coriander leaf, dried 566.7 mg 629.67%
Beverages	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560 mg 622.22%

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