Nutrient Top Food Sources

Nutrient Name:	Vitamin C, total ascorbic acid
Nutrient Summary:	Vitamin C acts as an antioxidant which helps to protect cells from the damage caused by free radicals.
Nutrient Daily Value Recommendation:	90 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (1)  Vegetables and Vegetable Products (127)  Fruits and Fruit Juices (59)  Nut and Seed Products (5)  Spices and Herbs (2)  Beverages (1)  Poultry Products (1)  Beef Products (1)  Sweets (1)  Snacks (1)  Soups, Sauces, and Gravies (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fruits and Fruit Juices	Acerola, (west indian cherry), raw 1,677.6 mg 1,864.00%
Vegetables and Vegetable Products	Chives, freeze-dried 660 mg 733.33% Peppers, hot chili, green, raw 242.5 mg 269.44%
Fruits and Fruit Juices	Guavas, common, raw 228.3 mg 253.67%
Vegetables and Vegetable Products	Peppers, sweet, yellow, raw 183.5 mg 203.89% Peppers, sweet, green, sauteed 177 mg 196.67% Peppers, sweet, red, cooked, boiled, drained, without salt 171 mg 190.00% Peppers, sweet, red, cooked, boiled, drained, with salt 171 mg 190.00% Peppers, sweet, red, sauteed 162.8 mg 180.89%
Fruits and Fruit Juices	Kiwifruit, ZESPRI SunGold, raw 161.3 mg 179.22%

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