Nutrient Top Food Sources

Nutrient Name:	Fatty acids, total trans
Nutrient Summary:	Trans fat is not essential in the diet, it has no health benefit, instead, it has detrimental health effects, such as increasing blood cholesterol.
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (22)  Vegetables and Vegetable Products (1)  Nut and Seed Products (1)  Spices and Herbs (1)  Beverages (2)  Poultry Products (4)  Beef Products (109)  Pork Products (3)  Lamb, Veal, and Game Products (6)  Sausages and Luncheon Meats (10)  Fats and Oils (16)  Baked Products (5)  Sweets (3)  Snacks (1)  Fast Foods (16)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 24.747 g Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 20.578 g Margarine, regular, 80% fat, composite, stick, without salt 14.89 g Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 14.89 g Margarine, regular, 80% fat, composite, stick, with salt 14.89 g Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 14.89 g Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 14.786 g Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 13.555 g
Baked Products	Archway Home Style Cookies, Chocolate Chip Ice Box 5.83 g Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 4.412 g

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