Nutrient Top Food Sources

Nutrient Name:	Total fat (NLEA)
Nutrient Summary:	Provide energy for the body. Each gram of fat provides 9 calories. The acceptable range of energies coming from total fat for adults is 20-35%. Fat is categorized into: 1) saturated fatty acids 2) cis monounsaturated fatty acids 3) cis polyunsaturated fatty acids 4) trans fatty acids Diets higher in saturated fat and trans fat increases risk of developing cardiovascular disease.
Nutrient Daily Value Recommendation:	78 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	61
Food Categories:	All Categories  Dairy and Egg Products (17)  Vegetables and Vegetable Products (3)  Fruits and Fruit Juices (3)  Nut and Seed Products (2)  Legumes and Legume Products (4)  Spices and Herbs (1)  Poultry Products (3)  Beef Products (2)  Pork Products (2)  Finfish and Shellfish Products (3)  Sausages and Luncheon Meats (6)  Fats and Oils (7)  Baked Products (3)  Soups, Sauces, and Gravies (1)  Restaurant Foods (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, soybean 94.6 g 121.28% Oil, canola 94.5 g 121.15% Oil, corn 94 g 120.51% Oil, olive, extra virgin 93.7 g 120.13% Oil, sunflower 93.1873 g 119.47% Oil, olive, extra light 92.9356 g 119.15% Oil, coconut 90.5 g 116.03%
Dairy and Egg Products	Butter, stick, salted 65 g 83.33%
Nut and Seed Products	Nuts, almonds, dry roasted, with salt added 53.4 g 68.46% Seeds, sunflower seed kernels, dry roasted, with salt added 52.1 g 66.79%

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