Food Description:
(fdcid: 330458)
|
Oil, coconut |
Food Category: | Fats and Oils |
Food Nutrition Detail |
Macronutrients (Proximates) | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 0.03 | g | ||
Energy
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833 | kcal | 41.65% | 2,000 kcal |
Energy | 3480 | kJ | ||
Total lipid (fat)
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99.1 | g | 127.05% | 78 g |
Total fat (NLEA)
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90.5 | g | 116.03% | 78 g |
Ash | 0.03 | g |
Minerals | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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1 | mg | 0.08% | 1,300 mg |
Iron, Fe
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0.05 | mg | 0.28% | 18 mg |
Zinc, Zn
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0.02 | mg | 0.18% | 11 mg |
Vitamins and Other Components | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin E (alpha-tocopherol)
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0.11 | mg | 0.73% | 15 mg |
Tocopherol, beta | 0.6 | mg | ||
Tocopherol, delta | 0.18 | mg | ||
Tocotrienol, alpha | 2.17 | mg | ||
Tocotrienol, beta | 0.13 | mg | ||
Tocotrienol, gamma | 0.36 | mg | ||
Tocotrienol, delta | 0.25 | mg | ||
Vitamin K (phylloquinone)
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0.6 | µg | 0.50% | 120 µg |
Carbohydrates and Sugar | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0.84 | g | 0.31% | 275 g |
Fats and Fatty Acids (Lipids) | Show 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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82.5 | g | 412.50% | 20 g |
SFA 4:0 | 0.009 | g | ||
SFA 6:0 | 0.477 | g | ||
SFA 8:0 | 6.8 | g | ||
SFA 10:0 | 5.39 | g | ||
SFA 12:0 | 41.8 | g | ||
SFA 14:0 | 16.7 | g | ||
SFA 15:0 | 0.015 | g | ||
SFA 16:0 | 8.64 | g | ||
SFA 17:0 | 0.009 | g | ||
SFA 18:0 | 2.52 | g | ||
SFA 20:0 | 0.076 | g | ||
SFA 22:0 | 0.019 | g | ||
SFA 24:0 | 0.031 | g | ||
Fatty acids, total monounsaturated | 6.31 | g | ||
MUFA 16:1 c | 0.016 | g | ||
MUFA 18:1 c | 6.25 | g | ||
MUFA 20:1 | 0.041 | g | ||
MUFA 20:1 c | 0.041 | g | ||
Fatty acids, total polyunsaturated | 1.7 | g | ||
PUFA 18:2 c | 1.68 | g | ||
PUFA 18:2 n-6 c,c | 1.68 | g | ||
PUFA 18:3 c | 0.02 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | g | ||
Fatty acids, total trans
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0.028 | g | ||
Fatty acids, total trans-monoenoic | 0.021 | g | ||
TFA 18:1 t | 0.021 | g | ||
Fatty acids, total trans-dienoic | 0.007 | g | ||
TFA 18:2 t not further defined | 0.007 | g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |