Nutrient Top Food Sources

Nutrient Name:	Copper, Cu
Nutrient Summary:	Your body uses copper to carry out many important functions, such as antioxidant, iron metabolism to produce red blood cells, making energy, connective tissues, and bone health.
Nutrient Daily Value Recommendation:	0.9 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	187
Food Categories:	All Categories  Dairy and Egg Products (5)  Vegetables and Vegetable Products (14)  Fruits and Fruit Juices (2)  Cereal Grains and Pasta (7)  Nut and Seed Products (65)  Legumes and Legume Products (39)  Spices and Herbs (8)  Beverages (4)  Poultry Products (1)  Beef Products (5)  Pork Products (4)  Finfish and Shellfish Products (21)  Baked Products (1)  Sweets (9)  Snacks (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beef Products	Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 1,620.89% Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 1,587.00% Beef, variety meats and by-products, liver, raw 9.755 mg 1,083.89%
Vegetables and Vegetable Products	Seaweed, spirulina, dried 6.1 mg 677.78%
Beef Products	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 636.67%
Finfish and Shellfish Products	Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 634.11%
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 588.89%
Vegetables and Vegetable Products	Mushrooms, shiitake, dried 5.165 mg 573.89%
Finfish and Shellfish Products	Mollusks, oyster, eastern, canned 4.461 mg 495.67% Mollusks, oyster, eastern, wild, cooked, dry heat 4.439 mg 493.22%

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