Nutrient Top Food Sources

Nutrient Name:	Sugars, Total
Nutrient Summary:	Sugar provides calories, or "energy," for the body. Total Sugars on the Nutrition Facts label include： • sugars naturally presented in foods and beverages • added sugars Lower consumption of sugar-sweetened foods and beverages can reduce risk of developing cardiovascular disease and teeth cavities.
Nutrient Daily Value Recommendation:	50 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	88
Food Categories:	All Categories  Dairy and Egg Products (19)  Vegetables and Vegetable Products (15)  Fruits and Fruit Juices (30)  Cereal Grains and Pasta (1)  Nut and Seed Products (2)  Legumes and Legume Products (4)  Spices and Herbs (1)  Beverages (1)  Pork Products (2)  Sausages and Luncheon Meats (3)  Baked Products (3)  Sweets (1)  Soups, Sauces, and Gravies (2)  Restaurant Foods (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Sweets	Sugars, granulated 99.8 g 199.60%
Fruits and Fruit Juices	Figs, dried, uncooked 47.9 g 95.80%
Baked Products	Cookies, oatmeal, soft, with raisins 34.8 g 69.60%
Vegetables and Vegetable Products	Ketchup, restaurant 21.8 g 43.60%
Fruits and Fruit Juices	Grapes, red, seedless, raw 17.341 g 34.68% Grapes, green, seedless, raw 16.133 g 32.27% Grapes, green, seedless, raw 16.133 g 32.27% Bananas, ripe and slightly ripe, raw 15.8 g 31.60% Bananas, overripe, raw 15.8 g 31.60% Grape juice, white, with added vitamin C, from concentrate, shelf stable 14.446 g 28.89%

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