Nutrient Top Food Sources

Nutrient Name:	Biotin (Vitamin B-7)
Nutrient Summary:	Biotin is a B-vitamin (Vitamin B7). It helps body to turn the carbohydrates, fats, and proteins in the food into energy.
Nutrient Daily Value Recommendation:	30 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	47
Food Categories:	All Categories  Dairy and Egg Products (4)  Vegetables and Vegetable Products (22)  Fruits and Fruit Juices (4)  Cereal Grains and Pasta (9)  Nut and Seed Products (4)  Legumes and Legume Products (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Legumes and Legume Products	Peanut butter, creamy 87.81 µg 292.70%
Nut and Seed Products	Flour, almond 69.09 µg 230.30% Nuts, almonds, whole, raw 57.01 µg 190.03%
Dairy and Egg Products	Eggs, Grade A, Large, egg yolk 45.9 µg 153.00%
Vegetables and Vegetable Products	Mushroom, maitake 32.57 µg 108.57%
Nut and Seed Products	Nuts, pecans, halves, raw 22.66 µg 75.53%
Cereal Grains and Pasta	Oats, whole grain, steel cut 22 µg 73.33% Oats, whole grain, rolled, old fashioned 21.9 µg 73.00% Flour, oat, whole grain 20.15 µg 67.17%
Nut and Seed Products	Nuts, walnuts, English, halves, raw 17.28 µg 57.60%

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