Nutrient Top Food Sources

Nutrient Name:	Iodine, I
Nutrient Summary:	Iodine makes thyroid hormones which controls the body's metabolism, and also for proper brain and bone development during pregnancy and infancy.
Nutrient Daily Value Recommendation:	150 µg (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	22
Food Categories:

1 2 3 Next

Food Category

Food Description

Nutrient Amount
(100 gram food)

Daily Value
%

Spices and Herbs

Salt, table, iodized

5,080 µg

3,386.67%

Dairy and Egg Products

Egg, yolk, dried	349 µg	232.67%

Egg, yolk, raw, frozen, pasteurized	177 µg	118.00%

Finfish and Shellfish Products

Fish, cod, Atlantic, wild caught, raw

113.7 µg

75.80%

Dairy and Egg Products

Cheese, parmesan, grated, refrigerated	82.9 µg	55.27%

Yogurt, plain, nonfat	58.72 µg	39.15%

Cheese, American, restaurant	54.1 µg	36.07%

Eggs, Grade A, Large, egg whole	49.1 µg	32.73%

Cheese, feta, whole milk, crumbled	48.44 µg	32.29%

Finfish and Shellfish Products

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

44.48 µg

29.65%

1 2 3 Next