Nutrient Top Food Sources

Nutrient Name:	Iodine, I
Nutrient Summary:	Iodine makes thyroid hormones which controls the body's metabolism, and also for proper brain and bone development during pregnancy and infancy.
Nutrient Daily Value Recommendation:	150 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	21
Food Categories:	All Categories  Dairy and Egg Products (17)  Spices and Herbs (1)  Finfish and Shellfish Products (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Spices and Herbs	Salt, table, iodized 5,080 µg 3,386.67%
Dairy and Egg Products	Egg, yolk, dried 349 µg 232.67% Egg, yolk, raw, frozen, pasteurized 177 µg 118.00%
Finfish and Shellfish Products	Fish, cod, Atlantic, wild caught, raw 113.7 µg 75.80%
Dairy and Egg Products	Cheese, parmesan, grated, refrigerated 82.9 µg 55.27% Yogurt, plain, nonfat 58.72 µg 39.15% Cheese, American, restaurant 54.1 µg 36.07% Eggs, Grade A, Large, egg whole 49.1 µg 32.73% Cheese, feta, whole milk, crumbled 48.44 µg 32.29% Yogurt, Greek, plain, whole milk 42.28 µg 28.19%

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