Nutrient Top Food Sources

Nutrient Name:	Iodine, I
Nutrient Summary:	Iodine makes thyroid hormones which controls the body's metabolism, and also for proper brain and bone development during pregnancy and infancy.
Nutrient Daily Value Recommendation:	150 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	45
Food Categories:	All Categories  Dairy and Egg Products (34)  Vegetables and Vegetable Products (1)  Spices and Herbs (2)  Finfish and Shellfish Products (7)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Spices and Herbs	SALT, MORTON, IODIZED 5,360 µg 3,573.33% Salt, table, iodized 5,080 µg 3,386.67%
Dairy and Egg Products	EGG, DRIED YOLK, Producer C, LOT 3 435 µg 290.00% Egg, yolk, dried 349 µg 232.67% EGG, DRIED WHOLE, Producer D, LOT 3 287 µg 191.33% Egg, whole, dried 274 µg 182.67% EGG, LIQUID YOLK, Producer C, LOT 3 185 µg 123.33% Egg, yolk, raw, frozen, pasteurized 177 µg 118.00%
Finfish and Shellfish Products	Fish, cod, Atlantic, wild caught, raw 113.7 µg 75.80%
Dairy and Egg Products	Cheese, parmesan, grated, refrigerated 82.9 µg 55.27%

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