Food Nutrition Facts: Egg, whole, dried

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Food Description:
(fdcid: 329490)
 Egg, whole, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		575
% Daily Value*
Total Fat 39.8g 51%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1,700mg 566.7%
Sodium 485mg 21.1%
Total Carbohydrate 1.87g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 48.1g 96.2%
Vitamin D 9.7mcg 48.5%
Calcium 220mg 16.9%
Iron 6.97mg 38.7%
Potassium 468mg 10%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 770mg 61.6%
Magnesium 44.6mg 10.6%
Zinc 5.02mg 45.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 558 kcal, Reported: 575 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.87 7.48 1.3% 45-65%
Protein 48.1 192.40 34.5% 10-35%
Total Fat 39.8 358.20 64.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 48.1 g 96.20%
Vitamin D (D2 + D3) 9.7 µg 48.50%
Iron, Fe 6.97 mg 38.72%
Calcium, Ca 220 mg 16.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 1,700 mg 566.67%
Total lipid (fat) 39.8 g 51.03%
Sodium, Na 485 mg 21.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 274 µg 182.67%
Phosphorus, P 770 mg 61.60%
Zinc, Zn 5.02 mg 45.64%
Magnesium, Mg 44.6 mg 10.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.07 g
Energy 575 kcal 28.75% 2,000 kcal
Energy 2410 kJ
Nitrogen 7.69 g
Protein 48.1 g 96.20% 50 g
Total lipid (fat) 39.8 g 51.03% 78 g
Ash 6.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 220 mg 16.92% 1,300 mg
Iron, Fe 6.97 mg 38.72% 18 mg
Magnesium, Mg 44.6 mg 10.62% 420 mg
Phosphorus, P 770 mg 61.60% 1,250 mg
Potassium, K 468 mg 9.96% 4,700 mg
Sodium, Na 485 mg 21.09% 2,300 mg
Zinc, Zn 5.02 mg 45.64% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 274 µg 182.67% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 388 IU
Vitamin D (D2 + D3) 9.7 µg 48.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 9.7 µg
25-hydroxycholecalciferol 1.7 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.87 g 0.68% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 1700 mg 566.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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