Nutrient Top Food Sources

Nutrient Name:	Fiber, insoluble
Nutrient Summary:	Insoluble dietary fiber does not dissolve in water and is not a source of calories. It can help promote bowel health and bowel movements regularity.
Found Foods Count:	11
Food Categories:	All Categories  Vegetables and Vegetable Products (3)  Fruits and Fruit Juices (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fruits and Fruit Juices	Figs, dried, uncooked 8.3 g Pears, raw, bartlett 2.8 g
Vegetables and Vegetable Products	Broccoli, raw 2.4 g
Fruits and Fruit Juices	Kiwifruit, green, raw 2.3 g
Vegetables and Vegetable Products	Carrots, frozen, unprepared 1.9 g
Fruits and Fruit Juices	Oranges, raw, navels 1.8 g
Vegetables and Vegetable Products	Lettuce, cos or romaine, raw 1.7 g
Fruits and Fruit Juices	Strawberries, raw 0.9 g Peaches, yellow, raw 0.9 g Nectarines, raw 0.9 g

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