Food Nutrition Facts: Kiwifruit, green, raw

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Food Description:
(fdcid: 327046)
 Kiwifruit, green, raw
Scientific Name: Actinidia deliciosa
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		58
% Daily Value*
Total Fat 0.44g 0.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 14g 5.1%
Dietary Fiber 3g 10.7%
Total Sugars 8.99g
Includes 0g Added Sugars 0%
Protein 1.06g 2.1%
Vitamin D 0mcg 0%
Calcium 35mg 2.7%
Iron 0.24mg 1.3%
Potassium 198mg 4.2%
Vitamin A 4 mcg 0.4%
Vitamin C 74.7mg 83%
Thiamin 0.03mg 2.2%
Riboflavin 0.03mg 1.9%
Niacin 0.37mg 2.3%
Vitamin B6 0.06mg 3.6%
Folate 26mcg DFE 6.5%
Phosphorus 34mg 2.7%
Magnesium 15.7mg 3.7%
Zinc 0.14mg 1.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 64 kcal, Reported: 58 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14 56.00 87.2% 45-65%
Protein 1.06 4.24 6.6% 10-35%
Total Fat 0.44 3.96 6.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3 g 10.71%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 74.7 mg 83.00%
Vitamin K (phylloquinone) 40.3 µg 33.58%
Copper, Cu 0.134 mg 14.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 83.9 g
Energy 58 kcal 2.90% 2,000 kcal
Energy 241 kJ
Nitrogen 0.17 g
Protein 1.06 g 2.12% 50 g
Total lipid (fat) 0.44 g 0.56% 78 g
Ash 0.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 35 mg 2.69% 1,300 mg
Iron, Fe 0.24 mg 1.33% 18 mg
Magnesium, Mg 15.7 mg 3.74% 420 mg
Phosphorus, P 34 mg 2.72% 1,250 mg
Potassium, K 198 mg 4.21% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 0.14 mg 1.27% 11 mg
Copper, Cu 0.134 mg 14.89% 0.9 mg
Manganese, Mn 0.064 mg 2.78% 2.3 mg
Selenium, Se 0.2 µg 0.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 74.7 mg 83.00% 90 mg
Thiamin (Vitamin B1) 0.027 mg 2.25% 1.2 mg
Riboflavin (Vitamin B2) 0.025 mg 1.92% 1.3 mg
Niacin (Vitamin B3) 0.37 mg 2.31% 16 mg
Pantothenic acid (Vitamin B5) 0.206 mg 4.12% 5 mg
Vitamin B6 0.061 mg 3.59% 1.7 mg
Folate, total (Vitamin B9) 26 µg 6.50% 400 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Carotene, beta 52 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 122 µg
Vitamin E (alpha-tocopherol) 1.3 mg 8.67% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 40.3 µg 33.58% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.013 g
Threonine 0.043 g
Isoleucine 0.046 g
Leucine 0.059 g
Lysine 0.055 g
Methionine 0.022 g
Cystine 0.028 g
Phenylalanine 0.039 g
Tyrosine 0.03 g
Valine 0.052 g
Arginine 0.073 g
Histidine 0.024 g
Alanine 0.048 g
Aspartic acid 0.113 g
Glutamic acid 0.165 g
Glycine 0.054 g
Proline 0.04 g
Serine 0.047 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14 g 5.09% 275 g
Carbohydrate, by summation 12 g 4.36% 275 g
Fiber, total dietary 3 g 10.71% 28 g
Fiber, soluble 0.7 g
Fiber, insoluble 2.3 g
Sugars, Total 8.99 g 17.98% 50 g
Sucrose 0.15 g
Glucose 4.11 g
Fructose 4.35 g
Lactose 0.02 g
Maltose 0.19 g
Galactose 0.17 g
Starch 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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