Food Nutrition Facts: Nectarines, raw

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Food Description:
(fdcid: 327357)
 Nectarines, raw
Scientific Name: Prunus persica var. nucipersica
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		39
% Daily Value*
Total Fat 0.28g 0.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 0.6%
Total Carbohydrate 9.18g 3.3%
Dietary Fiber 1.5g 5.4%
Total Sugars 7.89g
Includes 0g Added Sugars 0%
Protein 1.06g 2.1%
Vitamin D 0mcg 0%
Calcium 2mg 0.2%
Iron 0.3mg 1.7%
Potassium 131mg 2.8%
Vitamin A 21 mcg 2.3%
Vitamin C 2.9mg 3.2%
Thiamin 0.03mg 2.8%
Riboflavin 0.03mg 2.1%
Niacin 1.12mg 7%
Vitamin B6 0.03mg 1.5%
Folate 6mcg DFE 1.5%
Phosphorus 26mg 2.1%
Magnesium 8.8mg 2.1%
Zinc 0.21mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 43 kcal, Reported: 39 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.18 36.72 84.5% 45-65%
Protein 1.06 4.24 9.8% 10-35%
Total Fat 0.28 2.52 5.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 89 g
Energy 39 kcal 1.95% 2,000 kcal
Energy 163 kJ
Nitrogen 0.17 g
Protein 1.06 g 2.12% 50 g
Total lipid (fat) 0.28 g 0.36% 78 g
Total fat (NLEA) 0.13 g 0.17% 78 g
Ash 0.48 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2 mg 0.15% 1,300 mg
Iron, Fe 0.3 mg 1.67% 18 mg
Magnesium, Mg 8.8 mg 2.10% 420 mg
Phosphorus, P 26 mg 2.08% 1,250 mg
Potassium, K 131 mg 2.79% 4,700 mg
Sodium, Na 13 mg 0.57% 2,300 mg
Zinc, Zn 0.21 mg 1.91% 11 mg
Copper, Cu 0.082 mg 9.11% 0.9 mg
Manganese, Mn 0.047 mg 2.04% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.9 mg 3.22% 90 mg
Thiamin (Vitamin B1) 0.034 mg 2.83% 1.2 mg
Riboflavin (Vitamin B2) 0.027 mg 2.08% 1.3 mg
Niacin (Vitamin B3) 1.12 mg 7.00% 16 mg
Pantothenic acid (Vitamin B5) 0.185 mg 3.70% 5 mg
Vitamin B6 0.025 mg 1.47% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Vitamin A, RAE 21 µg 2.33% 900 µg
Carotene, beta 199 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 117 µg
Lycopene 0 µg
Lutein + zeaxanthin 130 µg
Vitamin E (alpha-tocopherol) 0.61 mg 4.07% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.03 mg
Vitamin K (phylloquinone) 2 µg 1.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.005 g
Threonine 0.008 g
Isoleucine 0.008 g
Leucine 0.013 g
Lysine 0.015 g
Methionine 0.005 g
Cystine 0.005 g
Phenylalanine 0.01 g
Tyrosine 0.006 g
Valine 0.012 g
Arginine 0.008 g
Histidine 0.008 g
Alanine 0.015 g
Aspartic acid 0.566 g
Glutamic acid 0.032 g
Glycine 0.01 g
Proline 0.009 g
Serine 0.016 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.18 g 3.34% 275 g
Carbohydrate, by summation 9.42 g 3.43% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Fiber, soluble 0.6 g
Fiber, insoluble 0.9 g
Sugars, Total 7.89 g 15.78% 50 g
Sucrose 4.83 g
Glucose 1.67 g
Fructose 1.39 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0 g
SFA 17:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 14:1 c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 0 g
MUFA 18:1 c 0 g
MUFA 20:1 0 g
MUFA 20:1 c 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:2 c 0 g
PUFA 18:3 0 g
PUFA 18:3 c 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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