Meal Plan Detail and Total Nutrition Values

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Meal Plan
Chicken Burrito Bowl
Brown rice
cup (fdcid: 168875)
Romaine lettuce
cup (fdcid: 746769)
Black beans
cup (fdcid: 173735)
Grilled chicken with spice rub
58 gram (fdcid: 171534)
Grilled or boiled zucchini
cup, sliced (fdcid: 169292)
Grilled or boiled red pepper
cup, strips (fdcid: 170110)
Sliced avocado
20 gram (fdcid: 171705)
Reduced-fat cheese
1  x  0.25 cup (fdcid: 172216)
Salsa pico de gallo
32 gram (fdcid: 2709737)
 
Food Collection Detail
Collection Name: Chicken Burrito Bowl Collection Type: Meal Plan
Description: . Brown rice (1 cup)
. Romaine lettuce (½ cup)
. Black beans, low sodium (⅓ cup)
. Grilled chicken with spice rub (2 ounces)
. Grilled vegetables (½ cup)
. Sliced avocado (5 slices)
. Fresh salsa/pico de gallo (¼ cup)
. Reduced-fat cheese (¼ cup)
. Optional: Jalapeño (5 slices)
 
Nutrition Facts
1 servings per container
Serving Size serving group
Amount per serving
Calories 		514
% Daily Value*
Total Fat 12.48g 16%
Saturated Fat 4.69g 23.4%
Trans Fat 0.01g
Cholesterol 77.68mg 25.9%
Sodium 395.09mg 17.2%
Total Carbohydrate 66.77g 24.3%
Dietary Fiber 11.31g 40.4%
Total Sugars 3.89g
Includes 0g Added Sugars 0%
Protein 35.7g 71.4%
Vitamin D 0.11mcg 0.6%
Calcium 389.14mg 29.9%
Iron 3.32mg 18.5%
Potassium 1,019.64mg 21.7%
Vitamin A 318.71 mcg 35.4%
Vitamin C 70.93mg 78.8%
Thiamin 0.49mg 40.6%
Riboflavin 0.35mg 26.6%
Niacin 10.91mg 68.2%
Vitamin B6 1.25mg 73.5%
Folate 149.57mcg DFE 37.4%
Vitamin B12 0.59mcg 24.4%
Phosphorus 587.23mg 47%
Magnesium 177.87mg 42.3%
Zinc 3.98mg 36.2%
Choline 95.75mg 17.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 522 kcal, Reported: 514 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 66.77 267.09 51.1% 45-65%
Protein 35.7 142.80 27.3% 10-35%
Total Fat 12.48 112.36 21.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 35.7 g 71.40%
纤维, 总膳食 (Fiber, total dietary) 11.311 g 40.40%
叶酸 Folate, total (维生素 B9) 149.574 µg 37.39%
钙 Calcium, Ca 389.145 mg 29.93%
钾 Potassium, K 1,019.64 mg 21.69%
铁 Iron, Fe 3.324 mg 18.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 77.68 mg 25.89%
总饱和脂肪酸 Fatty acids, total saturated 4.686 g 23.43%
钠 Sodium, Na 395.091 mg 17.18%
总反式脂肪酸 Fatty acids, total trans 0.006 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 2.574 mg 111.92%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 70.929 mg 78.81%
维生素 B6 (Vitamin B6) 1.249 mg 73.47%
烟酸 Niacin (维生素 B3) 10.914 mg 68.21%
泛酸 Pantothenic acid (维生素 B5) 2.377 mg 47.54%
维生素 A Vitamin A, IU 2,354.507 IU 47.09%
磷 Phosphorus, P 587.225 mg 46.98%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 55.52 µg 46.27%
铜 Copper, Cu 0.415 mg 46.09%
镁 Magnesium, Mg 177.868 mg 42.35%
硫胺素 Thiamin (维生素 B1) 0.487 mg 40.57%
硒 Selenium, Se 21.904 µg 39.83%
锌 Zinc, Zn 3.978 mg 36.16%
维生素 A , RAE (Vitamin A, RAE) 318.712 µg 35.41%
Folate, food 128.324 µg 32.08%
核黄素 Riboflavin (维生素 B2) 0.345 mg 26.56%
维生素 B12 (Vitamin B12) 0.587 µg 24.44%
胆碱总量 Choline, total 95.745 mg 17.41%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.996 mg 13.31%

Daily Value Reference Age Group

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Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Ref Daily Value Brown rice Romaine lettuce Black beans Grilled chicken with spice rub Grilled or boiled zucchini Grilled or boiled red pepper Sliced avocado Reduced-fat cheese Salsa pico de gallo
Water 386.8477 g 142.272 g 40.2475 g 33.9218 g 38.3612 g 42.849 g 31.0061 g 14.646 g 13.496 g 30.048 g
能量 Energy 513.917 kcal 25.70% 2,000 kcal 218.4 kcal 10.92% 7.225 kcal 0.36% 68.112 kcal 3.41% 87.58 kcal 4.38% 6.75 kcal 0.34% 9.45 kcal 0.47% 32 kcal 1.60% 78.96 kcal 3.95% 5.44 kcal 0.27%
Energy 2128.0795 kJ 914.55 kJ 29.75 kJ 284.832 kJ 365.98 kJ 28.8 kJ 39.4875 kJ 134 kJ 330.68 kJ
蛋白质 Protein 35.6999 g 71.40% 50 g 4.524 g 9.05% 0.527 g 1.05% 4.5718 g 9.14% 17.7132 g 35.43% 0.513 g 1.03% 0.3105 g 0.62% 0.4 g 0.80% 6.9132 g 13.83% 0.2272 g 0.45%
总脂质 (脂肪) (Total lipid, fat) 12.4845 g 16.01% 78 g 1.6185 g 2.07% 0.1105 g 0.14% 0.2786 g 0.36% 1.8386 g 2.36% 0.162 g 0.21% 0.0675 g 0.09% 2.932 g 3.76% 5.432 g 6.96% 0.0448 g 0.06%
Ash 4.2492 g 0.7605 g 0.2338 g 0.5934 g 0.7714 g 0.2655 g 0.1046 g 0.316 g 1.204 g
总脂肪 Total fat (NLEA) 12.4845 g 16.01% 78 g 1.6185 g (C) 2.07% 0.1105 g (C) 0.14% 0.2786 g (C) 0.36% 1.8386 g (C) 2.36% 0.162 g (C) 0.21% 0.0675 g (C) 0.09% 2.932 g (C) 3.76% 5.432 g (C) 6.96% 0.0448 g (C) 0.06%
Nitrogen 0.085 g 0.085 g

Minerals
Nutrient Name Amount DV% Ref Daily Value Brown rice Romaine lettuce Black beans Grilled chicken with spice rub Grilled or boiled zucchini Grilled or boiled red pepper Sliced avocado Reduced-fat cheese Salsa pico de gallo
钙 Calcium, Ca 389.1445 mg 29.93% 1,300 mg 19.5 mg 1.50% 14.875 mg 1.14% 13.932 mg 1.07% 2.9 mg 0.22% 8.1 mg 0.62% 3.0375 mg 0.23% 2.4 mg 0.18% 320.88 mg 24.68% 3.52 mg 0.27%
铁 Iron, Fe 3.3236 mg 18.46% 18 mg 1.0335 mg 5.74% 0.4037 mg 2.24% 1.0836 mg 6.02% 0.261 mg 1.45% 0.1665 mg 0.93% 0.1553 mg 0.86% 0.11 mg 0.61% 0.0364 mg 0.20% 0.0736 mg 0.41%
镁 Magnesium, Mg 177.8675 mg 42.35% 420 mg 85.8 mg 20.43% 5.8225 mg 1.39% 36.12 mg 8.60% 19.72 mg 4.70% 8.55 mg 2.04% 3.375 mg 0.80% 5.8 mg 1.38% 9.8 mg 2.33% 2.88 mg 0.69%
磷 Phosphorus, P 587.225 mg 46.98% 1,250 mg 150.15 mg 12.01% 12.75 mg 1.02% 72.24 mg 5.78% 149.64 mg 11.97% 16.65 mg 1.33% 6.075 mg 0.49% 10.4 mg 0.83% 163.24 mg 13.06% 6.08 mg 0.49%
钾 Potassium, K 1019.64 mg 21.69% 4,700 mg 154.05 mg 3.28% 107.525 mg 2.29% 183.18 mg 3.90% 226.78 mg 4.83% 118.8 mg 2.53% 56.025 mg 1.19% 97 mg 2.06% 26.04 mg 0.55% 50.24 mg 1.07%
钠 Sodium, Na 395.091 mg 17.18% 2,300 mg 1.95 mg 0.08% 0.516 mg 0.02% 30.16 mg 1.31% 1.35 mg 0.06% 0.675 mg 0.03% 1.4 mg 0.06% 217.28 mg 9.45% 141.76 mg 6.16%
锌 Zinc, Zn 3.9778 mg 36.16% 11 mg 1.209 mg 10.99% 0.1062 mg 0.97% 0.5779 mg 5.25% 0.522 mg 4.75% 0.1485 mg 1.35% 0.0405 mg 0.37% 0.128 mg 1.16% 1.204 mg 10.95% 0.0416 mg 0.38%
铜 Copper, Cu 0.4148 mg 46.09% 0.9 mg 0.158 mg 17.55% 0.0204 mg 2.27% 0.1078 mg 11.98% 0.0244 mg 2.71% 0.0234 mg 2.60% 0.0219 mg 2.44% 0.038 mg 4.22% 0.0059 mg 0.65% 0.015 mg 1.67%
锰 Manganese, Mn 2.5743 mg 111.92% 2.3 mg 2.1391 mg 93.01% 0.054 mg 2.35% 0.2291 mg 9.96% 0.007 mg 0.30% 0.0779 mg 3.38% 0.0388 mg 1.69% 0.0284 mg 1.23%
硒 Selenium, Se 21.9044 µg 39.83% 55 µg 0.17 µg 0.31% 0.6192 µg 1.13% 16.472 µg 29.95% 0.09 µg 0.16% 0.1013 µg 0.18% 0.08 µg 0.15% 4.34 µg 7.89% 0.032 µg 0.06%
氟化物 Fluoride, F 1.4 µg 1.4 µg

Vitamins and Other Components
Nutrient Name Amount DV% Ref Daily Value Brown rice Romaine lettuce Black beans Grilled chicken with spice rub Grilled or boiled zucchini Grilled or boiled red pepper Sliced avocado Reduced-fat cheese Salsa pico de gallo
硫胺素 Thiamin (维生素 B1) 0.4869 mg 40.57% 1.2 mg 0.1989 mg 16.57% 0.0336 mg 2.80% 0.1259 mg 10.49% 0.0621 mg 5.17% 0.0158 mg 1.31% 0.0199 mg 1.66% 0.0134 mg 1.12% 0.0084 mg 0.70% 0.009 mg 0.75%
核黄素 Riboflavin (维生素 B2) 0.3453 mg 26.56% 1.3 mg 0.0234 mg 1.80% 0.0306 mg 2.35% 0.0304 mg 2.34% 0.1235 mg 9.50% 0.0108 mg 0.83% 0.0101 mg 0.78% 0.026 mg 2.00% 0.084 mg 6.46% 0.0064 mg 0.49%
烟酸 Niacin (维生素 B3) 10.9136 mg 68.21% 16 mg 2.5935 mg 16.21% 0.1373 mg 0.86% 0.2606 mg 1.63% 7.0371 mg 43.98% 0.2295 mg 1.43% 0.161 mg 1.01% 0.3476 mg 2.17% 0.0168 mg 0.11% 0.1302 mg 0.81%
泛酸 Pantothenic acid (维生素 B5) 2.3768 mg 47.54% 5 mg 0.7644 mg 15.29% 0.0616 mg 1.23% 0.1249 mg 2.50% 0.9918 mg 19.84% 0.1296 mg 2.59% 0.0267 mg 0.53% 0.2778 mg 5.56%
维生素 B6 (Vitamin B6) 1.249 mg 73.47% 1.7 mg 0.2905 mg 17.09% 0.0331 mg 1.95% 0.0356 mg 2.09% 0.6711 mg 39.47% 0.036 mg 2.12% 0.0786 mg 4.63% 0.0514 mg 3.02% 0.0235 mg 1.38% 0.0291 mg 1.71%
叶酸 Folate, total (维生素 B9) 149.574 µg 37.39% 400 µg 7.8 µg 1.95% 21.25 µg 5.31% 76.884 µg 19.22% 12.6 µg 3.15% 5.4 µg 1.35% 16.2 µg 4.05% 5.6 µg 1.40% 3.84 µg 0.96%
Folate, food 128.324 µg 32.08% 400 µg 7.8 µg 1.95% 76.884 µg 19.22% 12.6 µg 3.15% 5.4 µg 1.35% 16.2 µg 4.05% 5.6 µg 1.40% 3.84 µg 0.96%
Folate, DFE 149.574 µg 37.39% 400 µg 7.8 µg 1.95% 21.25 µg (C) 5.31% 76.884 µg 19.22% 12.6 µg 3.15% 5.4 µg 1.35% 16.2 µg 4.05% 5.6 µg 1.40% 3.84 µg 0.96%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 70.9285 mg 78.81% 90 mg 1.955 mg 2.17% 5.805 mg 6.45% 57.7125 mg 64.13% 2 mg 2.22% 3.456 mg 3.84%
维生素 A , RAE (Vitamin A, RAE) 318.7125 µg 35.41% 900 µg 185.3 µg 20.59% 5.8 µg 0.64% 25.2 µg 2.80% 49.6125 µg 5.51% 1.4 µg 0.16% 43.4 µg 4.82% 8 µg 0.89%
Carotene, beta 3153.3375 µg 2,222.75 µg 301.5 µg 514.6875 µg 12.4 µg 14 µg 88 µg
Lutein + zeaxanthin 1601.9525 µg 981.75 µg 517.5 µg 15.8625 µg 54.2 µg 32.64 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.9965 mg 13.31% 15 mg 0.0595 mg 0.40% 0.4489 mg 2.99% 0.3132 mg 2.09% 0.054 mg 0.36% 0.5569 mg 3.71% 0.414 mg 2.76% 0.0476 mg 0.32% 0.1024 mg 0.68%
Tocopherol, gamma 0.2542 mg 0.136 mg 0.0522 mg 0.066 mg
Tocopherol, delta 0.0083 mg 0.0043 mg 0.004 mg
Tocotrienol, alpha 0.0147 mg 0.0127 mg 0.002 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 55.5201 µg 46.27% 120 µg 43.35 µg 36.12% 1.7028 µg 1.42% 1.89 µg 1.57% 1.7212 µg 1.43% 4.2 µg 3.50% 0.448 µg 0.37% 2.208 µg 1.84%
维生素 A Vitamin A, IU 2354.5068 IU 47.09% 5,000 IU 617.6667 IU (C) 12.35% 3.096 IU 0.06% 18.56 IU 0.37% 502.65 IU 10.05% 992.5875 IU 19.85% 29.2 IU 0.58% 164.08 IU 3.28% 26.6667 IU (C) 0.53%
胆碱总量 Choline, total 95.7451 mg 17.41% 550 mg 16.8216 mg 3.06% 64.612 mg 11.75% 4.23 mg 0.77% 1.9575 mg 0.36% 2.84 mg 0.52% 3.78 mg 0.69% 1.504 mg 0.27%
Betaine 5.785 mg 5.51 mg 0.135 mg 0.14 mg
维生素 B12 (Vitamin B12) 0.5866 µg 24.44% 2.4 µg 0.1218 µg 5.07% 0.4648 µg 19.37%
Retinol 48.08 µg 5.8 µg 42.28 µg
维生素 D Vitamin D (D2 + D3), International Units 4.5 IU 0.58 IU 3.92 IU
Vitamin K (Menaquinone-4) 6.438 µg 6.438 µg
Carotene, alpha 26.235 µg 6.075 µg 4.8 µg 15.36 µg
Cryptoxanthin, beta 162.13 µg 155.25 µg 5.6 µg 1.28 µg
Tocopherol, beta 0.01 mg 0.01 mg
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.112 µg 0.56% 20 µg 0.112 µg 0.56%
Vitamin D3 (cholecalciferol) 0.112 µg 0.112 µg
Lycopene 380.8 µg 380.8 µg


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Proteins and Amino Acids
Nutrient Name Amount DV% Ref Daily Value Brown rice Romaine lettuce Black beans Grilled chicken with spice rub Grilled or boiled zucchini Grilled or boiled red pepper Sliced avocado Reduced-fat cheese Salsa pico de gallo
Tryptophan 0.3524 g 0.0585 g 0.0047 g 0.0542 g 0.2233 g 0.0027 g 0.0041 g 0.005 g
Threonine 1.2043 g 0.1658 g 0.0187 g 0.1925 g 0.7946 g 0.0067 g 0.0115 g 0.0146 g
Isoleucine 1.3181 g 0.1911 g 0.0191 g 0.2018 g 0.8688 g 0.0103 g 0.0101 g 0.0168 g
Leucine 2.2972 g 0.3725 g 0.0323 g 0.3653 g 1.4657 g 0.0166 g 0.0162 g 0.0286 g
Lysine 2.2714 g 0.1716 g 0.0272 g 0.3137 g 1.7029 g 0.0158 g 0.0138 g 0.0264 g
Methionine 0.6519 g 0.1014 g 0.0059 g 0.0686 g 0.4605 g 0.004 g 0.0037 g 0.0076 g
Cystine 0.3069 g 0.0546 g 0.0026 g 0.0495 g 0.1856 g 0.0032 g 0.0061 g 0.0054 g
Phenylalanine 1.2615 g 0.232 g 0.0281 g 0.2472 g 0.7151 g 0.0099 g 0.0098 g 0.0194 g
Tyrosine 0.9707 g 0.1696 g 0.0102 g 0.129 g 0.638 g 0.0077 g 0.0064 g 0.0098 g
Valine 1.4926 g 0.2652 g 0.0234 g 0.2394 g 0.917 g 0.0131 g 0.0132 g 0.0214 g
Arginine 1.8898 g 0.3412 g 0.0229 g 0.2833 g 1.1977 g 0.0121 g 0.0149 g 0.0176 g
Histidine 0.934 g 0.115 g 0.0089 g 0.1275 g 0.66 g 0.0063 g 0.0064 g 0.0098 g
Alanine 1.5626 g 0.2632 g 0.0238 g 0.192 g 1.0341 g 0.0149 g 0.0128 g 0.0218 g
Aspartic acid 2.8284 g 0.4231 g 0.0595 g 0.5532 g 1.6658 g 0.0351 g 0.0446 g 0.0472 g
Glutamic acid 4.4467 g 0.9204 g 0.0761 g 0.6971 g 2.6239 g 0.0306 g 0.0412 g 0.0574 g
Glycine 1.2489 g 0.2223 g 0.0208 g 0.1785 g 0.7842 g 0.0108 g 0.0115 g 0.0208 g
Proline 1.0304 g 0.2125 g 0.0191 g 0.194 g 0.5626 g 0.009 g 0.0135 g 0.0196 g
Serine 1.2261 g 0.234 g 0.0213 g 0.2487 g 0.6751 g 0.0117 g 0.0125 g 0.0228 g

Carbohydrates and Sugar
Nutrient Name Amount DV% Ref Daily Value Brown rice Romaine lettuce Black beans Grilled chicken with spice rub Grilled or boiled zucchini Grilled or boiled red pepper Sliced avocado Reduced-fat cheese Salsa pico de gallo
碳水化合物 Carbohydrate, by difference 66.7724 g 24.28% 275 g 45.8445 g 16.67% 1.377 g 0.50% 12.2344 g 4.45% 1.2105 g 0.44% 2.2613 g 0.82% 1.706 g 0.62% 0.9548 g 0.35% 1.184 g 0.43%
纤维, 总膳食 (Fiber, total dietary) 11.3112 g 40.40% 28 g 3.51 g 12.54% 0.765 g 2.73% 4.4892 g 16.03% 0.45 g 1.61% 0.405 g 1.45% 1.34 g 4.79% 0.352 g 1.26%
Carbohydrate, by summation 66.6704 g 24.24% 275 g 45.8445 g (C) 16.67% 1.275 g 0.46% 12.2344 g (C) 4.45% 1.2105 g (C) 0.44% 2.2613 g (C) 0.82% 1.706 g (C) 0.62% 0.9548 g (C) 0.35% 1.184 g (C) 0.43%
Total dietary fiber (AOAC 2011.25) 11.3112 g 40.40% 28 g 3.51 g (C) 12.54% 0.765 g (C) 2.73% 4.4892 g (C) 16.03% 0.45 g (C) 1.61% 0.405 g (C) 1.45% 1.34 g (C) 4.79% 0.352 g (C) 1.26%
可溶性纤维 Fiber, soluble 0.0425 g 0.0425 g
不溶性纤维 Fiber, insoluble 0.7225 g 0.7225 g
总糖类 Sugars, Total 3.8924 g 7.78% 50 g 0.5057 g 1.01% 0.1651 g (C) 0.33% 0.7695 g (C) 1.54% 1.4816 g (C) 2.96% 0.132 g (C) 0.26% 0.1568 g (C) 0.31% 0.6816 g (C) 1.36%
Glucose 0.2398 g 0.1658 g 0.074 g
Fructose 0.364 g 0.34 g 0.024 g
总糖类 Total Sugars 3.3866 g 6.77% 50 g 0.1651 g 0.33% 0.7695 g 1.54% 1.4816 g 2.96% 0.132 g 0.26% 0.1568 g 0.31% 0.6816 g 1.36%
Sucrose 0.012 g 0.012 g
Galactose 0.02 g 0.02 g
Starch 0.022 g 0.022 g

Fats and Fatty Acids (Lipids)
Nutrient Name Amount DV% Ref Daily Value Brown rice Romaine lettuce Black beans Grilled chicken with spice rub Grilled or boiled zucchini Grilled or boiled red pepper Sliced avocado Reduced-fat cheese Salsa pico de gallo
总饱和脂肪酸 Fatty acids, total saturated 4.686 g 23.43% 20 g 0.3217 g 1.61% 0.0717 g 0.36% 0.5754 g 2.88% 0.0324 g 0.16% 0.0098 g 0.05% 0.4252 g 2.13% 3.2424 g 16.21% 0.0074 g 0.04%
SFA 12:0 0.1617 g 0.0019 g 0.0029 g 0.1568 g
SFA 14:0 0.5436 g 0.0059 g 0.011 g 0.5264 g 0.0003 g
SFA 16:0 2.6131 g 0.2749 g 0.0671 g 0.4083 g 0.0293 g 0.0074 g 0.415 g 1.4056 g 0.0054 g
SFA 18:0 0.8144 g 0.0292 g 0.0041 g 0.1369 g 0.0032 g 0.0024 g 0.0098 g 0.6272 g 0.0016 g
Fatty acids, total monounsaturated 4.7014 g 0.585 g 0.0243 g 0.703 g 0.0131 g 0.0044 g 1.9598 g 1.4056 g 0.0064 g
MUFA 16:1 0.3154 g 0.0059 g 0.0853 g 0.0003 g 0.1396 g 0.084 g 0.0003 g
MUFA 18:1 4.2952 g 0.5791 g 0.0243 g 0.6038 g 0.0131 g 0.0041 g 1.8132 g 1.2516 g 0.0061 g
Fatty acids, total polyunsaturated 1.8347 g 0.5772 g 0.1192 g 0.4431 g 0.0679 g 0.0358 g 0.3632 g 0.21 g 0.0182 g
PUFA 18:2 1.524 g 0.5518 g 0.065 g 0.337 g 0.0261 g 0.0324 g 0.3348 g 0.1596 g 0.0173 g
PUFA 18:3 0.2012 g 0.0253 g 0.0542 g 0.0139 g 0.0423 g 0.0034 g 0.025 g 0.0364 g 0.0006 g
SFA 10:0 0.1537 g 0.0081 g 0.1456 g
SFA 15:0 0.0029 g 0.0029 g
SFA 17:0 0.0023 g 0.0023 g
SFA 20:0 0.0012 g 0.0012 g
SFA 22:0 0.0023 g 0.0023 g
MUFA 14:1 0.0029 g 0.0029 g
MUFA 16:1 c 0.0853 g 0.0853 g
MUFA 17:1 0.0032 g 0.0012 g 0.002 g
MUFA 18:1 c 0.598 g 0.598 g
MUFA 20:1 0.0261 g 0.0099 g 0.005 g 0.0112 g
PUFA 18:2 n-6 c,c 0.3358 g 0.3358 g
PUFA 18:2 CLAs 0.0006 g 0.0006 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0361 g 0.0139 g 0.0222 g
PUFA 20:2 n-6 c,c 0.0064 g 0.0064 g
PUFA 20:3 0.0148 g 0.0116 g 0.0032 g
PUFA 20:3 n-6 0.0116 g 0.0116 g
PUFA 20:4 0.0577 g 0.0493 g 0.0084 g
PUFA 20:5 n-3 (EPA) 0.0023 g 0.0023 g
PUFA 22:4 0.0128 g 0.0128 g
PUFA 22:5 n-3 (DPA) 0.0058 g 0.0058 g
PUFA 22:6 n-3 (DHA) 0.0041 g 0.0041 g
总反式脂肪酸 Fatty acids, total trans 0.0058 g 0.0058 g
Fatty acids, total trans-monoenoic 0.0052 g 0.0052 g
TFA 18:1 t 0.0052 g 0.0052 g
TFA 18:2 t not further defined 0.0006 g 0.0006 g
Fatty acids, total trans-polyenoic 0.0006 g 0.0006 g
胆固醇 Cholesterol 77.68 mg 25.89% 300 mg 60.32 mg 20.11% 17.36 mg 5.79%
Phytosterols 3.0375 mg 3.0375 mg
SFA 8:0 0.0674 g 0.0002 g 0.0672 g
PUFA 18:3 n-6 c,c,c 0.003 g 0.003 g
SFA 4:0 0.2016 g 0.2016 g
SFA 6:0 0.1176 g 0.1176 g

Others Nutrients or Compounds
Nutrient Name Amount DV% Ref Daily Value Brown rice Romaine lettuce Black beans Grilled chicken with spice rub Grilled or boiled zucchini Grilled or boiled red pepper Sliced avocado Reduced-fat cheese Salsa pico de gallo
5-methyl tetrahydrofolate (5-MTHF) 17 µg 17 µg
10-Formyl folic acid (10HCOFA) 3.825 µg 3.825 µg
5-Formyltetrahydrofolic acid (5-HCOH4 2.125 µg 2.125 µg
Stigmasterol 0.4 mg 0.4 mg
Campesterol 1 mg 1 mg
Beta-sitosterol 15.2 mg 15.2 mg