Nutrient Information: Fatty acids, total saturated
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Nutrient Information
| Nutrient Key Information | |||
| Nutrient Name: | Fatty acids, total saturated | ||
| Nutrient Category: | Fats and Fatty Acids (Lipids) | ||
| Measuring Unit: | g | ||
| Nutrient Summary: |
Saturated fat is usually solid at room temperature. Recommend consuming less than 10% of calories per day from saturated fat to reduce the risk of developing cardiovascular disease. |
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| Nutrient Function: |
• Provide calories or "energy" for the body • Help the body absorb certain vitamins • Support many body processes Recommend to replace saturated fat with monounsaturated and polyunsaturated fats when possible. |
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Food Sources
• Beef fat (tallow and suet), chicken fat, pork fat (lard), and vegetable shortening
• Baked goods (such as brownies, cakes, cookies, doughnuts, pastries, and pies)
• Condiments, gravies, and salad dressings
• Dairy products (such as whole and 2% reduced-fat milk, cheese, and yogurt)
• Desserts (such as ice cream, other frozen desserts, and puddings)
• Meats and poultry
• Processed meats and poultry products (such as bacon, hotdogs, jerky, some luncheon meats, and sausages)
• Pizza
• Sandwiches (such as hamburgers, hot dogs, and submarine sandwiches)
• Snack foods (such as chips, crackers, microwave popcorn, and pretzels)
• Spreads (such as butter, stick margarine, cream cheese, and sour cream)
• Sweets (such as chocolate candies)
• Tropical plant oils (such as coconut, palm, and palm kernel oils)
• Baked goods (such as brownies, cakes, cookies, doughnuts, pastries, and pies)
• Condiments, gravies, and salad dressings
• Dairy products (such as whole and 2% reduced-fat milk, cheese, and yogurt)
• Desserts (such as ice cream, other frozen desserts, and puddings)
• Meats and poultry
• Processed meats and poultry products (such as bacon, hotdogs, jerky, some luncheon meats, and sausages)
• Pizza
• Sandwiches (such as hamburgers, hot dogs, and submarine sandwiches)
• Snack foods (such as chips, crackers, microwave popcorn, and pretzels)
• Spreads (such as butter, stick margarine, cream cheese, and sour cream)
• Sweets (such as chocolate candies)
• Tropical plant oils (such as coconut, palm, and palm kernel oils)
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Sample Foods High in: Fatty acids, total saturated |
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| Food Description | Nutrient Amount1 | Daily Value%2 | |
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Butter, stick, salted
Category: Dairy and Egg Products
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45.6 g | 228.00% |
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Cheese, goat, hard type
Category: Dairy and Egg Products
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24.609 g | 123.05% |
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Chocolate, dark, 70-85% cacao solids
Category: Sweets
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24.489 g | 122.45% |
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Cheese, low-sodium, cheddar or colby
Category: Dairy and Egg Products
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20.768 g | 103.84% |
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Pepperoni, beef and pork, sliced
Category: Sausages and Luncheon Meats
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17.708 g | 88.54% |
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Nuts, macadamia nuts, dry roasted, without salt added
Category: Nut and Seed Products
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11.947 g | 59.73% |
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
2 Use FDA 2000 calorie diet as Daily Value reference
| Additional Nutrient Information | |
| Nutrient Summary |
Saturated fat is usually solid at room temperature. Recommend consuming less than 10% of calories per day from saturated fat to reduce the risk of developing cardiovascular disease. |
| External References |
Learn more at US FDA Interactive Nutrition Facts Label: Saturated Fat |
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| Daily Value Age Group | Recommended Daily Values | Daily Value Upper Limits |
| Toddler 1 to 3 years old: | 10 g | 10 g |
| Child 4 to 8 years old: | 14 g | 14 g |
| Male 9 to 13 years old: | 18 g | 18 g |
| Male 14 to 18 years old: | 20 g | 20 g |
| Male 19 to 30 years old: | 20 g | 20 g |
| Male 31 to 50 years old: | 20 g | 20 g |
| Male 51 to 70 years old: | 20 g | 20 g |
| Male Senior 71 or older: | 20 g | 20 g |
| Female 9 to 13 years old: | 18 g | 18 g |
| Female 14 to 18 years old: | 20 g | 20 g |
| Female 19 to 30 years old: | 20 g | 20 g |
| Female 31 to 50 years old: | 20 g | 20 g |
| Female 51 to 70 years old: | 20 g | 20 g |
| Female Senior 71 or older: | 20 g | 20 g |
| Female Pregnancy (>18): | 20 g | 20 g |
| Female Lactation (>18): | 20 g | 20 g |
| FDA (Based on 2000 calorie daily diet): | 20 g | 20 g |
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The nutrient Dietary Reference Intakes and nutrition facts is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition facts knowledge are based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |
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Nutrition facts knowledge are based on National Institutes of Health Dietary Supplement Fact Sheets. https://ods.od.nih.gov/factsheets/list-all |
| Disclaimer | The nutrient information provided here should not take the place of medical advice. We encourage you to talk to your healthcare providers (such as your doctor) about your dietary requirements which are best for your overall health. We also recommend you to read organization or professional reference documents or articles mentioned, but not limited to, in this page. Any mentions and reference links in this page don't represent our endorsement of their services and advice. |