Nutrient Information: 不溶性纤维 Fiber, insoluble
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Nutrient Information
| Nutrient Key Information | |||
| Nutrient Name: | 不溶性纤维 Fiber, insoluble | ||
| Nutrient Category: | 碳水化合物和糖类 (Carbohydrates) | ||
| Measuring Unit: | g | ||
| Nutrient Summary: | 不溶性纤维（Insoluble dietary fiber）不溶于水，也不是卡路里的来源。它能帮助促进肠道健康和排便规律。 | ||
| Nutrient Function: |
• 不溶性膳食纤维不溶于水，也不是卡路里的来源。 • 这些不易发酵的纤维可以改善食物和废物通过消化系统的运动，并有助于促进肠道健康和排便规律性。 • 可以让你感觉饱，这样你就会少吃。 |
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Food Sources
• 麦麸
• 全谷物
• 有些蔬菜 (例如 白花菜、四季豆、土豆)
• 全谷物
• 有些蔬菜 (例如 白花菜、四季豆、土豆)
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Example Foods High in: 不溶性纤维 Fiber, insoluble |
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| Food Description | Nutrient Amount1 | Daily Value%2 | |
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Figs, dried, uncooked
Category: 水果和果汁
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8.3 g | |
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Pears, raw, bartlett
Category: 水果和果汁
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2.8 g | |
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Broccoli, raw
Category: 蔬菜及蔬菜制品
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2.4 g | |
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Kiwifruit, green, raw
Category: 水果和果汁
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2.3 g | |
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Oranges, raw, navels
Category: 水果和果汁
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1.8 g | |
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
2 Use FDA 2000 calorie diet as Daily Value reference
| Additional Nutrient Information | |
| Nutrient Summary | 不溶性纤维（Insoluble dietary fiber）不溶于水，也不是卡路里的来源。它能帮助促进肠道健康和排便规律。 |
| Deficiency Health Effects | 纤维不是必需的营养素，所以摄入量不足不会导致生化或临床症状。缺乏纤维可能会导致粪便体积不够，从而影响排便。 |
| Effects if Above Upper Limit | 尚未观察到严重的慢性副作用，尽管食用一些分离或合成的纤维时偶尔会观察到不良的胃肠道症状。膳食纤维或功能性纤维上限数没有被定义。 |
| External References | 在美国 Healthline.com 网站了解更多：Soluble and Insoluble Fiber （可溶性和不溶性纤维） |
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The nutrient Dietary Reference Intakes and nutrition facts is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition facts knowledge are based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |
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Nutrition facts knowledge are based on National Institutes of Health Dietary Supplement Fact Sheets. https://ods.od.nih.gov/factsheets/list-all |
| Disclaimer | The nutrient information provided here should not take the place of medical advice. We encourage you to talk to your healthcare providers (such as your doctor) about your dietary requirements which are best for your overall health. We also recommend you to read organization or professional reference documents or articles mentioned, but not limited to, in this page. Any mentions and reference links in this page don't represent our endorsement of their services and advice. |