Food Nutrition Facts:
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

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Food Description:
(fdcid: 746776)
 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Food Category: Dairy and Egg Products
Food Information: Milk contains milk fat, proteins, lactose sugar, minerals, vitamins and water. Here are its nutrition highlights:

  • Great source of protein: Casein protein forms a gel-like substance in the stomach, and it slows down the digestion process and provides a steady release of amino acids into the bloodstream. Whey protein contains all essential amino acids human need and is easily digestible. Lactoferrin proteins in the milk have antimicrobial properties. Milk proteins contain various growth factors which support the growth and development of immune cells and body tissues. Milk whey contains immunoglobulins, also called antibodies, which are essential components of the immune system.
  • Bone Health: Milk contains good amount of calcium and good quantity and quality of protein which helps bone growth and strength and prevents osteoporosis.
Learn more milk science
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		34
% Daily Value*
Total Fat 0.08g 0.1%
Saturated Fat 0.05g 0.2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 41mg 1.8%
Total Carbohydrate 4.92g 1.8%
Dietary Fiber 0g 0%
Total Sugars 5.05g
Includes 0g Added Sugars 0%
Protein 3.43g 6.9%
Vitamin D 1.1mcg 5.5%
Calcium 132mg 10.2%
Iron 0mg 0%
Potassium 167mg 3.6%
Vitamin A 64 mcg 7.1%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.7%
Riboflavin 0.13mg 10.1%
Niacin 0.12mg 0.7%
Vitamin B6 0.06mg 3.4%
Folate 2mcg DFE 0.5%
Vitamin B12 0.58mcg 24.2%
Phosphorus 107mg 8.6%
Magnesium 12.5mg 3%
Zinc 0.45mg 4.1%
Choline 18.2mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (34 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.92 19.68 57.7% 45-65%
Protein 3.43 13.72 40.2% 10-35%
Total Fat 0.08 0.72 2.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 132 mg 10.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.58 µg 24.17%
Iodine, I 35.7 µg 23.80%
Riboflavin (Vitamin B2) 0.131 mg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 90.8 g
Energy 34 kcal 1.70% 2,000 kcal
Energy 144 kJ
Nitrogen 0.54 g
Protein 3.43 g 6.86% 50 g
Total lipid (fat) 0.08 g 0.10% 78 g
Total fat (NLEA) 0.07 g 0.09% 78 g
Ash 0.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 132 mg 10.15% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 12.5 mg 2.98% 420 mg
Phosphorus, P 107 mg 8.56% 1,250 mg
Potassium, K 167 mg 3.55% 4,700 mg
Sodium, Na 41 mg 1.78% 2,300 mg
Zinc, Zn 0.45 mg 4.09% 11 mg
Copper, Cu 0.002 mg 0.22% 0.9 mg
Manganese, Mn 0.001 mg 0.04% 2.3 mg
Iodine, I 35.7 µg 23.80% 150 µg
Selenium, Se 2 µg 3.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.056 mg 4.67% 1.2 mg
Riboflavin (Vitamin B2) 0.131 mg 10.08% 1.3 mg
Niacin (Vitamin B3) 0.118 mg 0.74% 16 mg
Pantothenic acid (Vitamin B5) 0.388 mg 7.76% 5 mg
Vitamin B6 0.058 mg 3.41% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Choline, total 18.2 mg 3.31% 550 mg
Choline, free 3.1 mg
Choline, from phosphocholine 0.8 mg
Choline, from phosphotidyl choline 2 mg
Choline, from glycerophosphocholine 11.5 mg
Choline, from sphingomyelin 0.9 mg
Betaine 0.9 mg
Vitamin B12 0.58 µg 24.17% 2.4 µg
Vitamin A, RAE 64 µg 7.11% 900 µg
Retinol 64 µg
Carotene, beta 2 µg
cis-beta-Carotene 1 µg
trans-beta-Carotene 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
Lycopene 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 0 µg
Lutein 1 µg
Zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 44 IU
Vitamin D (D2 + D3) 1.1 µg 5.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 1.1 µg
25-hydroxycholecalciferol 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.048 g
Threonine 0.166 g
Isoleucine 0.182 g
Leucine 0.347 g
Lysine 0.302 g
Methionine 0.093 g
Phenylalanine 0.168 g
Tyrosine 0.168 g
Valine 0.222 g
Arginine 0.131 g
Histidine 0.101 g
Alanine 0.118 g
Aspartic acid 0.299 g
Glutamic acid 0.832 g
Glycine 0.071 g
Proline 0.348 g
Serine 0.202 g
Hydroxyproline 0 g
Cysteine 0.038 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.92 g 1.79% 275 g
Sugars, Total 5.05 g 10.10% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5.05 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.049 g 0.24% 20 g
SFA 4:0 0.003 g
SFA 5:0 0 g
SFA 6:0 0.001 g
SFA 7:0 0 g
SFA 8:0 0.001 g
SFA 9:0 0 g
SFA 10:0 0.002 g
SFA 11:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.008 g
SFA 15:0 0.001 g
SFA 16:0 0.021 g
SFA 17:0 0.001 g
SFA 18:0 0.009 g
SFA 20:0 0 g
SFA 21:0 0 g
SFA 22:0 0 g
SFA 23:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.017 g
MUFA 12:1 0 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.001 g
MUFA 17:1 0 g
MUFA 17:1 c 0 g
MUFA 18:1 c 0.017 g
MUFA 20:1 c 0 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.006 g
PUFA 18:2 c 0.005 g
PUFA 18:2 n-6 c,c 0.005 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0.001 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.001 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Cholesterol 3 mg 1.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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