Food Nutrition Facts: Cheese, ricotta, whole milk

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 746766)
 Cheese, ricotta, whole milk
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		157
% Daily Value*
Total Fat 11g 14.1%
Saturated Fat 6.97g 34.8%
Trans Fat 0.35g
Cholesterol 48mg 16%
Sodium 105mg 4.6%
Total Carbohydrate 6.86g 2.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.81g 15.6%
Vitamin D 0mcg 0%
Calcium 224mg 17.2%
Iron 0.1mg 0.6%
Potassium 230mg 4.9%
Vitamin A 127 mcg 14.1%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.6%
Riboflavin 0.33mg 25.2%
Niacin 0.17mg 1.1%
Vitamin B6 0.1mg 5.8%
Folate 4mcg DFE 1%
Vitamin B12 0.78mcg 32.5%
Phosphorus 162mg 13%
Magnesium 19.7mg 4.7%
Zinc 0.56mg 5.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (157 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.86 27.44 17.4% 45-65%
Protein 7.81 31.24 19.8% 10-35%
Total Fat 11 99.00 62.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 224 mg 17.23%
蛋白质 Protein 7.81 g 15.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 6.97 g 34.85%
胆固醇 Cholesterol 48 mg 16.00%
总反式脂肪酸 Fatty acids, total trans 0.351 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 0.78 µg 32.50%
核黄素 Riboflavin (维生素 B2) 0.327 mg 25.15%
维生素 A , RAE (Vitamin A, RAE) 127 µg 14.11%
泛酸 Pantothenic acid (维生素 B5) 0.673 mg 13.46%
磷 Phosphorus, P 162 mg 12.96%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.9 g
能量 Energy 157 kcal 7.85% 2,000 kcal
Energy 657 kJ
Nitrogen 1.22 g
蛋白质 Protein 7.81 g 15.62% 50 g
总脂质 (脂肪) (Total lipid, fat) 11 g 14.10% 78 g
总脂肪 Total fat (NLEA) 10.3 g 13.21% 78 g
Ash 1.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 224 mg 17.23% 1,300 mg
铁 Iron, Fe 0.1 mg 0.56% 18 mg
镁 Magnesium, Mg 19.7 mg 4.69% 420 mg
磷 Phosphorus, P 162 mg 12.96% 1,250 mg
钾 Potassium, K 230 mg 4.89% 4,700 mg
钠 Sodium, Na 105 mg 4.57% 2,300 mg
锌 Zinc, Zn 0.56 mg 5.09% 11 mg
铜 Copper, Cu 0 mg 0.00% 0.9 mg
锰 Manganese, Mn 0 mg 0.00% 2.3 mg
硒 Selenium, Se 5.5 µg 10.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.043 mg 3.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.327 mg 25.15% 1.3 mg
烟酸 Niacin (维生素 B3) 0.168 mg 1.05% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.673 mg 13.46% 5 mg
维生素 B6 (Vitamin B6) 0.099 mg 5.82% 1.7 mg
叶酸 Folate, total (维生素 B9) 4 µg 1.00% 400 µg
维生素 B12 (Vitamin B12) 0.78 µg 32.50% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 127 µg 14.11% 900 µg
Retinol 127 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.27 mg 1.80% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.6 µg 0.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 3.1 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.115 g
Threonine 0.395 g
Isoleucine 0.365 g
Leucine 0.785 g
Lysine 0.655 g
Methionine 0.17 g
Phenylalanine 0.27 g
Tyrosine 0.25 g
Valine 0.325 g
Arginine 0.21 g
Histidine 0.175 g
Alanine 0.325 g
Aspartic acid 0.735 g
Glutamic acid 1.3 g
Glycine 0.135 g
Proline 0.565 g
Serine 0.365 g
Hydroxyproline 0 g
Cysteine 0.18 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 6.86 g 2.49% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 6.97 g 34.85% 20 g
SFA 4:0 0.251 g
SFA 6:0 0.199 g
SFA 8:0 0.125 g
SFA 10:0 0.306 g
SFA 11:0 0 g
SFA 12:0 0.36 g
SFA 14:0 1.15 g
SFA 15:0 0.116 g
SFA 16:0 3.36 g
SFA 17:0 0.067 g
SFA 18:0 1.02 g
SFA 20:0 0.014 g
SFA 22:0 0.006 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 2.56 g
MUFA 14:1 c 0.117 g
MUFA 15:1 0 g
MUFA 16:1 c 0.184 g
MUFA 17:1 0.021 g
MUFA 17:1 c 0.021 g
MUFA 18:1 c 2.22 g
MUFA 20:1 c 0.02 g
MUFA 22:1 c 0.002 g
MUFA 22:1 n-9 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.389 g
PUFA 18:2 c 0.308 g
PUFA 18:2 n-6 c,c 0.259 g
PUFA 18:2 CLAs 0.049 g
PUFA 18:3 c 0.042 g
PUFA 18:3 n-3 c,c,c (ALA) 0.042 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0.001 g
PUFA 20:2 c 0.001 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 c 0.012 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.012 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.015 g
PUFA 20:4c 0.015 g
PUFA 20:5c 0.005 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:2 0 g
PUFA 22:5 c 0.007 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.351 g
Fatty acids, total trans-monoenoic 0.283 g
TFA 16:1 t 0.032 g
TFA 18:1 t 0.251 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.068 g
TFA 18:2 t not further defined 0.068 g
Fatty acids, total trans-polyenoic 0.001 g
TFA 18:3 t 0.001 g
胆固醇 Cholesterol 48 mg 16.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search