Food Nutrition Facts: Cheese, dry white, queso seco

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 746765)
 Cheese, dry white, queso seco
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		326
% Daily Value*
Total Fat 24.3g 31.2%
Saturated Fat 13.7g 68.5%
Trans Fat 0.88g
Cholesterol 78mg 26%
Sodium 1,810mg 78.7%
Total Carbohydrate 2.07g 0.8%
Dietary Fiber 0g 0%
Total Sugars 0.43g
Includes 0g Added Sugars 0%
Protein 24.5g 49%
Vitamin D 1.83mcg 9.2%
Calcium 661mg 50.8%
Iron 0.18mg 1%
Potassium 116mg 2.5%
Vitamin A 226 mcg 25.1%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.2%
Riboflavin 0.23mg 17.7%
Niacin 0.08mg 0.5%
Vitamin B6 0.09mg 5.4%
Vitamin B12 1.7mcg 70.8%
Phosphorus 475mg 38%
Magnesium 26.7mg 6.4%
Zinc 3.28mg 29.8%
Choline 18.4mg 3.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 325 kcal, Reported: 326 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.07 8.28 2.5% 45-65%
Protein 24.5 98.00 30.2% 10-35%
Total Fat 24.3 218.70 67.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 661 mg 50.85%
Protein 24.5 g 49.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,810 mg 78.70%
Fatty acids, total saturated 13.7 g 68.50%
Total lipid (fat) 24.3 g 31.15%
Cholesterol 78 mg 26.00%
Fatty acids, total trans 0.877 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.7 µg 70.83%
Selenium, Se 22.4 µg 40.73%
Phosphorus, P 475 mg 38.00%
Zinc, Zn 3.28 mg 29.82%
Vitamin A, RAE 226 µg 25.11%
Riboflavin (Vitamin B2) 0.23 mg 17.69%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 42.2 g
Energy 326 kcal 16.30% 2,000 kcal
Energy 1360 kJ
Nitrogen 3.84 g
Protein 24.5 g 49.00% 50 g
Total lipid (fat) 24.3 g 31.15% 78 g
Total fat (NLEA) 21.4 g 27.44% 78 g
Ash 6.93 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 661 mg 50.85% 1,300 mg
Iron, Fe 0.18 mg 1.00% 18 mg
Magnesium, Mg 26.7 mg 6.36% 420 mg
Phosphorus, P 475 mg 38.00% 1,250 mg
Potassium, K 116 mg 2.47% 4,700 mg
Sodium, Na 1810 mg 78.70% 2,300 mg
Zinc, Zn 3.28 mg 29.82% 11 mg
Copper, Cu 0.027 mg 3.00% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 22.4 µg 40.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.038 mg 3.17% 1.2 mg
Riboflavin (Vitamin B2) 0.23 mg 17.69% 1.3 mg
Niacin (Vitamin B3) 0.083 mg 0.52% 16 mg
Pantothenic acid (Vitamin B5) 0.398 mg 7.96% 5 mg
Vitamin B6 0.091 mg 5.35% 1.7 mg
Choline, total 18.4 mg 3.35% 550 mg
Choline, free 1.2 mg
Choline, from phosphocholine 8.5 mg
Choline, from phosphotidyl choline 0.6 mg
Choline, from glycerophosphocholine 3.7 mg
Choline, from sphingomyelin 4.3 mg
Betaine 0.4 mg
Vitamin B12 1.7 µg 70.83% 2.4 µg
Vitamin A, RAE 226 µg 25.11% 900 µg
Retinol 223 µg
Carotene, beta 33 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) 0.49 mg 3.27% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0.03 mg
Vitamin D (D2 + D3), International Units 73.3 IU
Vitamin D (D2 + D3) 1.83 µg 9.15% 20 µg
Vitamin D3 (cholecalciferol) 1.83 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg
Vitamin K (Menaquinone-4) 5.9 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.31 g
Threonine 0.95 g
Isoleucine 1.16 g
Leucine 2.29 g
Lysine 1.96 g
Methionine 0.535 g
Cystine 0.15 g
Phenylalanine 1.17 g
Tyrosine 1.27 g
Valine 1.48 g
Arginine 0.91 g
Histidine 0.675 g
Alanine 0.75 g
Aspartic acid 1.82 g
Glutamic acid 5.32 g
Glycine 0.435 g
Proline 2.38 g
Serine 1.37 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.07 g 0.75% 275 g
Sugars, Total 0.43 g 0.86% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.12 g
Maltose 0 g
Galactose 0.3 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.7 g 68.50% 20 g
SFA 4:0 0.507 g
SFA 6:0 0.399 g
SFA 8:0 0.253 g
SFA 10:0 0.585 g
SFA 11:0 0.013 g
SFA 12:0 0.662 g
SFA 14:0 2.18 g
SFA 15:0 0.228 g
SFA 16:0 6.09 g
SFA 17:0 0.143 g
SFA 18:0 2.59 g
SFA 20:0 0.038 g
SFA 22:0 0.013 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 5.7 g
MUFA 14:1 c 0.167 g
MUFA 15:1 0.002 g
MUFA 16:1 c 0.336 g
MUFA 17:1 0.046 g
MUFA 17:1 c 0.046 g
MUFA 18:1 c 5.11 g
MUFA 20:1 0.042 g
MUFA 20:1 c 0.042 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 1.06 g
PUFA 18:2 c 0.839 g
PUFA 18:2 n-6 c,c 0.705 g
PUFA 18:2 CLAs 0.134 g
PUFA 18:3 c 0.119 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0.006 g
PUFA 20:2 c 0.007 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 c 0.03 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.028 g
PUFA 20:4 0.037 g
PUFA 20:4c 0.037 g
PUFA 20:5c 0.009 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:2 0.002 g
PUFA 22:5 c 0.017 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.877 g
Fatty acids, total trans-monoenoic 0.71 g
TFA 16:1 t 0.075 g
TFA 18:1 t 0.635 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.167 g
TFA 18:2 t not further defined 0.167 g
Cholesterol 78 mg 26.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search