Food Nutrition Facts:
Restaurant, Latino, pupusas con frijoles (pupusas, bean)

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Food Description:
(fdcid: 334720)
 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Food Category: Restaurant Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		229
% Daily Value*
Total Fat 9.01g 11.6%
Saturated Fat 2.19g 10.9%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 305mg 13.3%
Total Carbohydrate 31.5g 11.5%
Dietary Fiber 5.8g 20.7%
Total Sugars 1.3g
Includes 0g Added Sugars 0%
Protein 5.59g 11.2%
Vitamin D 0mcg 0%
Calcium 51mg 3.9%
Iron 1.46mg 8.1%
Potassium 305mg 6.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.4%
Riboflavin 0.03mg 2.3%
Niacin 0.87mg 5.4%
Vitamin B6 0.17mg 10.1%
Phosphorus 144mg 11.5%
Magnesium 53.6mg 12.8%
Zinc 0.94mg 8.5%
Choline 39.6mg 7.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (229 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 31.5 126.00 54.9% 45-65%
Protein 5.59 22.36 9.7% 10-35%
Total Fat 9.01 81.09 35.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 5.8 g 20.71%
Protein 5.59 g 11.18%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 305 mg 13.26%
Fatty acids, total saturated 2.19 g 10.95%
Fatty acids, total trans 0.057 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.141 mg 15.67%
Manganese, Mn 0.344 mg 14.96%
Magnesium, Mg 53.6 mg 12.76%
Selenium, Se 7 µg 12.73%
Phosphorus, P 144 mg 11.52%
Vitamin B6 0.172 mg 10.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.2 g
Energy 229 kcal 11.45% 2,000 kcal
Energy 959 kJ
Nitrogen 0.9 g
Protein 5.59 g 11.18% 50 g
Total lipid (fat) 9.01 g 11.55% 78 g
Total fat (NLEA) 8.08 g 10.36% 78 g
Ash 1.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 51 mg 3.92% 1,300 mg
Iron, Fe 1.46 mg 8.11% 18 mg
Magnesium, Mg 53.6 mg 12.76% 420 mg
Phosphorus, P 144 mg 11.52% 1,250 mg
Potassium, K 305 mg 6.49% 4,700 mg
Sodium, Na 305 mg 13.26% 2,300 mg
Zinc, Zn 0.94 mg 8.55% 11 mg
Copper, Cu 0.141 mg 15.67% 0.9 mg
Manganese, Mn 0.344 mg 14.96% 2.3 mg
Selenium, Se 7 µg 12.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.077 mg 6.42% 1.2 mg
Riboflavin (Vitamin B2) 0.03 mg 2.31% 1.3 mg
Niacin (Vitamin B3) 0.867 mg 5.42% 16 mg
Pantothenic acid (Vitamin B5) 0.303 mg 6.06% 5 mg
Vitamin B6 0.172 mg 10.12% 1.7 mg
Choline, total 39.6 mg 7.20% 550 mg
Choline, free 21.9 mg
Choline, from phosphocholine 13.7 mg
Choline, from phosphotidyl choline 0.4 mg
Choline, from glycerophosphocholine 1.4 mg
Choline, from sphingomyelin 2.3 mg
Betaine 0.8 mg
Vitamin E (alpha-tocopherol) 0.36 mg 2.40% 15 mg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 4.13 mg
Tocopherol, delta 0.66 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.27 mg
Tocotrienol, delta 0.01 mg
Vitamin K (phylloquinone) 7.4 µg 6.17% 120 µg
Vitamin K (Menaquinone-4) 0.8 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.057 g
Threonine 0.22 g
Isoleucine 0.227 g
Leucine 0.543 g
Lysine 0.303 g
Methionine 0.103 g
Cystine 0.08 g
Phenylalanine 0.3 g
Tyrosine 0.143 g
Valine 0.267 g
Arginine 0.303 g
Histidine 0.17 g
Alanine 0.3 g
Aspartic acid 0.563 g
Glutamic acid 1 g
Glycine 0.217 g
Proline 0.31 g
Serine 0.32 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 31.5 g 11.45% 275 g
Carbohydrate, by summation 30.7 g 11.16% 275 g
Fiber, total dietary 5.8 g 20.71% 28 g
Sugars, Total 1.3 g 2.60% 50 g
Sucrose 0.76 g
Glucose 0 g
Fructose 0.22 g
Lactose 0 g
Maltose 0.32 g
Galactose 0 g
Starch 23.6 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.19 g 10.95% 20 g
SFA 4:0 0.004 g
SFA 6:0 0.002 g
SFA 8:0 0.003 g
SFA 10:0 0.008 g
SFA 11:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.069 g
SFA 15:0 0.005 g
SFA 16:0 1.42 g
SFA 17:0 0.021 g
SFA 18:0 0.607 g
SFA 20:0 0.023 g
SFA 22:0 0.012 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 2.95 g
MUFA 14:1 c 0.003 g
MUFA 15:1 0 g
MUFA 16:1 c 0.102 g
MUFA 17:1 0.015 g
MUFA 17:1 c 0.015 g
MUFA 18:1 c 2.77 g
MUFA 20:1 0.056 g
MUFA 20:1 c 0.056 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 2.88 g
PUFA 18:2 c 2.5 g
PUFA 18:2 n-6 c,c 2.49 g
PUFA 18:2 CLAs 0.01 g
PUFA 18:3 c 0.33 g
PUFA 18:3 n-3 c,c,c (ALA) 0.329 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 c 0.027 g
PUFA 20:2 n-6 c,c 0.027 g
PUFA 20:3 c 0.009 g
PUFA 20:3 n-3 0.004 g
PUFA 20:3 n-6 0.004 g
PUFA 20:4 0.011 g
PUFA 20:4c 0.011 g
PUFA 20:5c 0.003 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.003 g
PUFA 22:4 0.004 g
PUFA 22:5 n-3 (DPA) 0.003 g
PUFA 22:6 c 0.001 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.057 g
Fatty acids, total trans-monoenoic 0.038 g
TFA 16:1 t 0.002 g
TFA 18:1 t 0.035 g
TFA 22:1 t 0.001 g
Fatty acids, total trans-dienoic 0.019 g
TFA 18:2 t not further defined 0.019 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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