食物营养成分: Hummus, commercial
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食物描述:
(fdcid: 321358)
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Hummus, commercial |
| 食品类别: | 豆类和豆类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 58.7 | g | ||
Energy
|
229 | kcal | 11.45% | 2,000 kcal |
| Energy | 960 | kJ | ||
| Nitrogen | 1.18 | g | ||
|
Protein
|
7.35 | g | 14.70% | 50 g |
|
Total lipid (fat)
|
17.1 | g | 21.92% | 78 g |
|
Total fat (NLEA)
|
16.1 | g | 20.64% | 78 g |
| Ash | 1.97 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
41 | mg | 3.15% | 1,300 mg |
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Iron, Fe
|
2.41 | mg | 13.39% | 18 mg |
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Magnesium, Mg
|
71.1 | mg | 16.93% | 420 mg |
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Phosphorus, P
|
166 | mg | 13.28% | 1,250 mg |
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Potassium, K
|
289 | mg | 6.15% | 4,700 mg |
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Sodium, Na
|
438 | mg | 19.04% | 2,300 mg |
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Zinc, Zn
|
1.38 | mg | 12.55% | 11 mg |
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Copper, Cu
|
0.348 | mg | 38.67% | 0.9 mg |
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Manganese, Mn
|
1.06 | mg | 46.09% | 2.3 mg |
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Selenium, Se
|
16.2 | µg | 29.45% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.15 | mg | 12.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.115 | mg | 8.85% | 1.3 mg |
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Niacin (Vitamin B3)
|
0.948 | mg | 5.92% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.318 | mg | 6.36% | 5 mg |
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Vitamin B6
|
0.143 | mg | 8.41% | 1.7 mg |
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Folate, total (Vitamin B9)
|
36 | µg | 9.00% | 400 µg |
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Choline, total
|
46.6 | mg | 8.47% | 550 mg |
| Choline, free | 22.3 | mg | ||
| Choline, from phosphocholine | 23 | mg | ||
| Choline, from phosphotidyl choline | 0.2 | mg | ||
| Choline, from glycerophosphocholine | 1.1 | mg | ||
| Choline, from sphingomyelin | 0 | mg | ||
| Betaine | 0.2 | mg | ||
|
Vitamin A, RAE
|
1 | µg | 0.11% | 900 µg |
| Carotene, beta | 12 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 3 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 258 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
1.74 | mg | 11.60% | 15 mg |
| Tocopherol, beta | 0.31 | mg | ||
| Tocopherol, gamma | 9.47 | mg | ||
| Tocopherol, delta | 1.3 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin K (phylloquinone)
|
17.2 | µg | 14.33% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
14.9 | g | 5.42% | 275 g |
| Carbohydrate, by summation | 13.9 | g | 5.05% | 275 g |
|
Fiber, total dietary
|
5.4 | g | 19.29% | 28 g |
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Sugars, Total
|
0.34 | g | 0.68% | 50 g |
| Sucrose | 0.18 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0.15 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 8.12 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
2.22 | g | 11.10% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.009 | g | ||
| SFA 15:0 | 0.004 | g | ||
| SFA 16:0 | 1.41 | g | ||
| SFA 17:0 | 0.01 | g | ||
| SFA 18:0 | 0.634 | g | ||
| SFA 20:0 | 0.079 | g | ||
| SFA 22:0 | 0.044 | g | ||
| SFA 24:0 | 0.027 | g | ||
| Fatty acids, total monounsaturated | 6.37 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.021 | g | ||
| MUFA 17:1 | 0.007 | g | ||
| MUFA 17:1 c | 0.007 | g | ||
| MUFA 18:1 c | 6.25 | g | ||
| MUFA 20:1 c | 0.084 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 22:1 n-9 | 0.001 | g | ||
| MUFA 24:1 c | 0.005 | g | ||
| Fatty acids, total polyunsaturated | 7.48 | g | ||
| PUFA 18:2 c | 6.81 | g | ||
| PUFA 18:2 n-6 c,c | 6.81 | g | ||
| PUFA 18:2 CLAs | 0.002 | g | ||
| PUFA 18:3 c | 0.656 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.637 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.02 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0.005 | g | ||
| PUFA 20:2 n-6 c,c | 0.005 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.005 | g | ||
| PUFA 20:4c | 0.005 | g | ||
| PUFA 20:5c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.018 | g | ||
| Fatty acids, total trans-monoenoic | 0.006 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.006 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.012 | g | ||
| TFA 18:2 t not further defined | 0.012 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| TFA 18:3 t | 0 | g | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |