Food Nutrition Facts: Hummus, commercial

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

229

% Daily Value*
Total Fat 17.1g	21.9%
Saturated Fat 2.22g	11.1%
Trans Fat 0.02g
Cholesterol 0mg	0%
Sodium 438mg	19%
Total Carbohydrate 14.9g	5.4%
Dietary Fiber 5.4g	19.3%
Total Sugars 0.34g Includes 0g Added Sugars 0%
Protein 7.35g	14.7%

Vitamin D 0mcg	0%
Calcium 41mg	3.2%
Iron 2.41mg	13.4%
Potassium 289mg	6.1%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.15mg	12.5%
Riboflavin 0.12mg	8.8%
Niacin 0.95mg	5.9%
Vitamin B6 0.14mg	8.4%
Folate 36mcg DFE	9%
Phosphorus 166mg	13.3%
Magnesium 71.1mg	16.9%
Zinc 1.38mg	12.5%
Choline 46.6mg	8.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	14.9	59.60	24.5%	45-65%
Protein	7.35	29.40	12.1%	10-35%
Total Fat	17.1	153.90	63.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	5.4 g	19.29%
蛋白质 Protein	7.35 g	14.70%
铁 Iron, Fe	2.41 mg	13.39%

Nutrient	Amount	DV%
总脂质 (脂肪) (Total lipid, fat)	17.1 g	21.92%
钠 Sodium, Na	438 mg	19.04%
总饱和脂肪酸 Fatty acids, total saturated	2.22 g	11.10%
总反式脂肪酸 Fatty acids, total trans	0.018 g	N/A

Nutrient	Amount	DV%
锰 Manganese, Mn	1.06 mg	46.09%
铜 Copper, Cu	0.348 mg	38.67%
硒 Selenium, Se	16.2 µg	29.45%
镁 Magnesium, Mg	71.1 mg	16.93%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	17.2 µg	14.33%
磷 Phosphorus, P	166 mg	13.28%
锌 Zinc, Zn	1.38 mg	12.55%
硫胺素 Thiamin (维生素 B1)	0.15 mg	12.50%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	1.74 mg	11.60%