Food Nutrition Facts: Kefir

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Food Description:
(fdcid: 2705394)
 Kefir
Food Category: Dairy and Egg Products
Food Information: Milk kefir is a fermented dairy drink. Its key health benefits include:

  1. Supports Digestive Health: Kefir is rich in probiotics which can help maintain a healthy balance of gut bacteria.
  2. Boosts Immunity: The probiotics in kefir may enhance immune function by promoting a balanced gut microbiome.
  3. Strengthens Bones: Milk kefir is a good source of calcium, vitamin K2, and phosphorus, all of which are important for bone health.
  4. Promotes Heart Health: The probiotics and bioactive peptides in kefir may help lower blood pressure, improve cholesterol levels, and reduce inflammation.
  5. Anti-inflammatory and Antioxidant Properties: Kefir contains various compounds with antioxidant and anti-inflammatory effects, which can help protect the body from oxidative stress and reduce inflammation-related conditions.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		52
% Daily Value*
Total Fat 0.96g 1.2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 5mg 1.7%
Sodium 38mg 1.7%
Total Carbohydrate 7.48g 2.7%
Dietary Fiber 0g 0%
Total Sugars 6.91g
Includes 0g Added Sugars 0%
Protein 3.59g 7.2%
Vitamin D 1mcg 5%
Calcium 124mg 9.5%
Iron 0.04mg 0.2%
Potassium 159mg 3.4%
Vitamin A 174 mcg 19.3%
Vitamin C 0.8mg 0.9%
Thiamin 0.03mg 2.5%
Riboflavin 0.17mg 13.2%
Niacin 0.13mg 0.8%
Vitamin B6 0.06mg 3.5%
Folate 18mcg DFE 4.5%
Vitamin B12 0.3mcg 12.5%
Phosphorus 100mg 8%
Magnesium 12mg 2.9%
Zinc 0.45mg 4.1%
Choline 15.2mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (52 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.48 29.92 56.5% 45-65%
Protein 3.59 14.36 27.1% 10-35%
Total Fat 0.96 8.64 16.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 A , RAE (Vitamin A, RAE) 174 µg 19.33%
核黄素 Riboflavin (维生素 B2) 0.172 mg 13.23%
维生素 B12 (Vitamin B12) 0.3 µg 12.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.3 g
能量 Energy 52 kcal 2.60% 2,000 kcal
蛋白质 Protein 3.59 g 7.18% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.96 g 1.23% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 124 mg 9.54% 1,300 mg
铁 Iron, Fe 0.04 mg 0.22% 18 mg
镁 Magnesium, Mg 12 mg 2.86% 420 mg
磷 Phosphorus, P 100 mg 8.00% 1,250 mg
钾 Potassium, K 159 mg 3.38% 4,700 mg
钠 Sodium, Na 38 mg 1.65% 2,300 mg
锌 Zinc, Zn 0.45 mg 4.09% 11 mg
铜 Copper, Cu 0.009 mg 1.00% 0.9 mg
硒 Selenium, Se 3.6 µg 6.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.8 mg 0.89% 90 mg
硫胺素 Thiamin (维生素 B1) 0.03 mg 2.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.172 mg 13.23% 1.3 mg
烟酸 Niacin (维生素 B3) 0.128 mg 0.80% 16 mg
维生素 B6 (Vitamin B6) 0.059 mg 3.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
胆碱总量 Choline, total 15.2 mg 2.76% 550 mg
维生素 B12 (Vitamin B12) 0.3 µg 12.50% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 174 µg 19.33% 900 µg
Retinol 174 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.04 mg 0.27% 15 mg
Vitamin E, added 0 mg
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1 µg 5.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.6 µg 0.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 7.48 g 2.72% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 6.91 g 13.82% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.596 g 2.98% 20 g
SFA 4:0 0.027 g
SFA 6:0 0.016 g
SFA 8:0 0.007 g
SFA 10:0 0.02 g
SFA 12:0 0.026 g
SFA 14:0 0.094 g
SFA 16:0 0.28 g
SFA 18:0 0.106 g
Fatty acids, total monounsaturated 0.286 g
MUFA 16:1 0.019 g
MUFA 18:1 0.252 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.047 g
PUFA 18:2 0.038 g
PUFA 18:3 0.006 g
PUFA 18:4 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.001 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 5 mg 1.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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