Food Nutrition Facts: Quail egg, canned

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

158

% Daily Value*
Total Fat 11.06g	14.2%
Saturated Fat 3.55g	17.7%
Trans Fat 0g
Cholesterol 841mg	280.3%
Sodium 256mg	11.1%
Total Carbohydrate 0.41g	0.1%
Dietary Fiber 0g	0%
Total Sugars 0.4g Includes 0g Added Sugars 0%
Protein 13.01g	26%

Vitamin D 1.4mcg	7%
Calcium 64mg	4.9%
Iron 3.64mg	20.2%
Potassium 132mg	2.8%
Vitamin A 156 mcg	17.3%
Vitamin C 0mg	0%
Thiamin 0.1mg	8.7%
Riboflavin 0.75mg	57.5%
Niacin 0.14mg	0.8%
Vitamin B6 0.14mg	8.4%
Folate 49mcg DFE	12.2%
Vitamin B12 1.26mcg	52.5%
Phosphorus 225mg	18%
Magnesium 13mg	3.1%
Zinc 1.47mg	13.4%
Choline 210.1mg	38.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.41	1.64	1.1%	45-65%
Protein	13.01	52.04	34.0%	10-35%
Total Fat	11.06	99.54	65.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	13.01 g	26.02%
铁 Iron, Fe	3.64 mg	20.22%
叶酸 Folate, total (维生素 B9)	49 µg	12.25%

Nutrient	Amount	DV%
胆固醇 Cholesterol	841 mg	280.33%
总饱和脂肪酸 Fatty acids, total saturated	3.546 g	17.73%
钠 Sodium, Na	256 mg	11.13%

Nutrient	Amount	DV%
硒 Selenium, Se	31.9 µg	58.00%
核黄素 Riboflavin (维生素 B2)	0.748 mg	57.54%
维生素 B12 (Vitamin B12)	1.26 µg	52.50%
胆碱总量 Choline, total	210.1 mg	38.20%
磷 Phosphorus, P	225 mg	18.00%
维生素 A , RAE (Vitamin A, RAE)	156 µg	17.33%
锌 Zinc, Zn	1.47 mg	13.36%
Folate, food	49 µg	12.25%
Folate, DFE	49 µg	12.25%