Food Nutrition Facts: Flaxseed, ground

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Food Description:
(fdcid: 2262075)
 Flaxseed, ground
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		545
% Daily Value*
Total Fat 37.28g 47.8%
Saturated Fat 3.28g 16.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36.74mg 1.6%
Total Carbohydrate 34.36g 12.5%
Dietary Fiber 23.13g 82.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.04g 36.1%
Vitamin D 0mcg 0%
Calcium 229.9mg 17.7%
Iron 5.78mg 32.1%
Potassium 793.4mg 16.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.54mg 44.7%
Niacin 3.76mg 23.5%
Vitamin B6 0.39mg 23.1%
Folate 41.45mcg DFE 10.4%
Phosphorus 556.4mg 44.5%
Magnesium 372.1mg 88.6%
Zinc 4.74mg 43.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (545 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 34.36 137.42 25.2% 45-65%
Protein 18.04 72.14 13.2% 10-35%
Total Fat 37.28 335.52 61.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 23.13 g 82.61%
蛋白质 Protein 18.036 g 36.07%
铁 Iron, Fe 5.778 mg 32.10%
钙 Calcium, Ca 229.9 mg 17.68%
钾 Potassium, K 793.4 mg 16.88%
叶酸 Folate, total (维生素 B9) 41.45 µg 10.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 37.28 g 47.79%
总饱和脂肪酸 Fatty acids, total saturated 3.281 g 16.41%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 135.9 µg 247.09%
铜 Copper, Cu 1.344 mg 149.33%
生物素 Biotin (维生素 B7) 33.8 µg 112.67%
锰 Manganese, Mn 2.405 mg 104.57%
镁 Magnesium, Mg 372.1 mg 88.60%
硫胺素 Thiamin (维生素 B1) 0.537 mg 44.73%
磷 Phosphorus, P 556.4 mg 44.51%
锌 Zinc, Zn 4.738 mg 43.07%
烟酸 Niacin (维生素 B3) 3.756 mg 23.47%
维生素 B6 (Vitamin B6) 0.393 mg 23.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.804 g
能量 Energy (Atwater General Factors) 545.084 kcal 27.25% 2,000 kcal
Energy (Atwater Specific Factors) 514.4434 kcal
Nitrogen 3.403 g
蛋白质 Protein 18.0359 g 36.07% 50 g
总脂质 (脂肪) (Total lipid, fat) 37.28 g 47.79% 78 g
Ash 3.525 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 229.9 mg 17.68% 1,300 mg
铁 Iron, Fe 5.778 mg 32.10% 18 mg
镁 Magnesium, Mg 372.1 mg 88.60% 420 mg
磷 Phosphorus, P 556.4 mg 44.51% 1,250 mg
钾 Potassium, K 793.4 mg 16.88% 4,700 mg
钠 Sodium, Na 36.74 mg 1.60% 2,300 mg
锌 Zinc, Zn 4.738 mg 43.07% 11 mg
铜 Copper, Cu 1.344 mg 149.33% 0.9 mg
锰 Manganese, Mn 2.405 mg 104.57% 2.3 mg
硒 Selenium, Se 135.9 µg 247.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.5368 mg 44.73% 1.2 mg
烟酸 Niacin (维生素 B3) 3.756 mg 23.47% 16 mg
维生素 B6 (Vitamin B6) 0.3926 mg 23.09% 1.7 mg
生物素 Biotin (维生素 B7) 33.8 µg 112.67% 30 µg
叶酸 Folate, total (维生素 B9) 41.45 µg 10.36% 400 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 3.675 µg 3.06% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.3013 g
Threonine 0.9313 g
Isoleucine 0.9375 g
Leucine 1.38 g
Lysine 0.9325 g
Methionine 0.4025 g
Phenylalanine 1.116 g
Tyrosine 0.5725 g
Valine 1.138 g
Arginine 2.211 g
Histidine 0.5138 g
Alanine 1.085 g
Aspartic acid 2.311 g
Glutamic acid 4.846 g
Glycine 1.386 g
Proline 0.8725 g
Serine 1.138 g
Hydroxyproline 0.1913 g
Cysteine 0.5525 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 34.3551 g 12.49% 275 g
纤维, 总膳食 (Fiber, total dietary) 23.13 g 82.61% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.281 g 16.41% 20 g
SFA 16:0 1.906 g
SFA 18:0 1.186 g
Fatty acids, total monounsaturated 5.944 g
MUFA 18:1 c 5.761 g
MUFA 20:1 c 0.158 g
Fatty acids, total polyunsaturated 24.73 g
PUFA 18:2 n-6 c,c 5.265 g
PUFA 18:3 n-3 c,c,c (ALA) 19.42 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Daidzein 20.16 mg
Genistein 0.0133 mg
Daidzin 30.18 mg
Genistin 1.947 mg
Glycitin 31.55 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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