Food Nutrition Facts:
Lentils, mature seeds, cooked, boiled, with salt

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Food Description:
(fdcid: 175254)
 Lentils, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		114
% Daily Value*
Total Fat 0.38g 0.5%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10.3%
Total Carbohydrate 19.54g 7.1%
Dietary Fiber 7.9g 28.2%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 9.02g 18%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 3.33mg 18.5%
Potassium 369mg 7.9%
Vitamin A 0 mcg 0%
Vitamin C 1.5mg 1.7%
Thiamin 0.17mg 14.1%
Riboflavin 0.07mg 5.6%
Niacin 1.06mg 6.6%
Vitamin B6 0.18mg 10.5%
Folate 181mcg DFE 45.2%
Phosphorus 180mg 14.4%
Magnesium 36mg 8.6%
Zinc 1.27mg 11.5%
Choline 32.7mg 5.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Lentils
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 118 kcal, Reported: 114 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.54 78.16 66.4% 45-65%
Protein 9.02 36.08 30.7% 10-35%
Total Fat 0.38 3.42 2.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 181 µg 45.25%
纤维, 总膳食 (Fiber, total dietary) 7.9 g 28.21%
铁 Iron, Fe 3.33 mg 18.50%
蛋白质 Protein 9.02 g 18.04%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 238 mg 10.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 181 µg 45.25%
Folate, DFE 181 µg 45.25%
铜 Copper, Cu 0.251 mg 27.89%
锰 Manganese, Mn 0.494 mg 21.48%
磷 Phosphorus, P 180 mg 14.40%
硫胺素 Thiamin (维生素 B1) 0.169 mg 14.08%
泛酸 Pantothenic acid (维生素 B5) 0.638 mg 12.76%
锌 Zinc, Zn 1.27 mg 11.55%
维生素 B6 (Vitamin B6) 0.178 mg 10.47%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.64 g
能量 Energy 114 kcal 5.70% 2,000 kcal
Energy 477 kJ
蛋白质 Protein 9.02 g 18.04% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.38 g 0.49% 78 g
Ash 1.42 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 19 mg 1.46% 1,300 mg
铁 Iron, Fe 3.33 mg 18.50% 18 mg
镁 Magnesium, Mg 36 mg 8.57% 420 mg
磷 Phosphorus, P 180 mg 14.40% 1,250 mg
钾 Potassium, K 369 mg 7.85% 4,700 mg
钠 Sodium, Na 238 mg 10.35% 2,300 mg
锌 Zinc, Zn 1.27 mg 11.55% 11 mg
铜 Copper, Cu 0.251 mg 27.89% 0.9 mg
锰 Manganese, Mn 0.494 mg 21.48% 2.3 mg
硒 Selenium, Se 2.8 µg 5.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1.5 mg 1.67% 90 mg
硫胺素 Thiamin (维生素 B1) 0.169 mg 14.08% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.073 mg 5.62% 1.3 mg
烟酸 Niacin (维生素 B3) 1.06 mg 6.62% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.638 mg 12.76% 5 mg
维生素 B6 (Vitamin B6) 0.178 mg 10.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 181 µg 45.25% 400 µg
Folic acid 0 µg
Folate, food 181 µg 45.25% 400 µg
Folate, DFE 181 µg 45.25% 400 µg
胆碱总量 Choline, total 32.7 mg 5.95% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.081 g
Threonine 0.323 g
Isoleucine 0.39 g
Leucine 0.654 g
Lysine 0.63 g
Methionine 0.077 g
Cystine 0.118 g
Phenylalanine 0.445 g
Tyrosine 0.241 g
Valine 0.448 g
Arginine 0.697 g
Histidine 0.254 g
Alanine 0.377 g
Aspartic acid 0.998 g
Glutamic acid 1.399 g
Glycine 0.367 g
Proline 0.377 g
Serine 0.416 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 19.54 g 7.11% 275 g
纤维, 总膳食 (Fiber, total dietary) 7.9 g 28.21% 28 g
总糖类 Total Sugars 1.8 g 3.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.053 g 0.27% 20 g
SFA 14:0 0.001 g
SFA 16:0 0.045 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.064 g
MUFA 16:1 0.001 g
MUFA 18:1 0.061 g
MUFA 20:1 0.002 g
Fatty acids, total polyunsaturated 0.175 g
PUFA 18:2 0.137 g
PUFA 18:3 0.037 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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