Food Nutrition Facts: Crustaceans, shrimp, raw

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Food Description:
(fdcid: 175179)
 Crustaceans, shrimp, raw
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		85
% Daily Value*
Total Fat 0.51g 0.7%
Saturated Fat 0.1g 0.5%
Trans Fat 0g
Cholesterol 161mg 53.7%
Sodium 119mg 5.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.1g 40.2%
Vitamin D 0mcg 0%
Calcium 64mg 4.9%
Iron 0.52mg 2.9%
Potassium 264mg 5.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 214mg 17.1%
Magnesium 35mg 8.3%
Zinc 1.34mg 12.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Raw Shrimp
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (85 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.1 80.40 94.6% 10-35%
Total Fat 0.51 4.59 5.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.1 g 40.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 161 mg 53.67%
Fatty acids, total trans 0.004 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.391 mg 43.44%
Phosphorus, P 214 mg 17.12%
Zinc, Zn 1.34 mg 12.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.45 g
Energy 85 kcal 4.25% 2,000 kcal
Energy 356 kJ
Protein 20.1 g 40.20% 50 g
Total lipid (fat) 0.51 g 0.65% 78 g
Ash 1.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 64 mg 4.92% 1,300 mg
Iron, Fe 0.52 mg 2.89% 18 mg
Magnesium, Mg 35 mg 8.33% 420 mg
Phosphorus, P 214 mg 17.12% 1,250 mg
Potassium, K 264 mg 5.62% 4,700 mg
Sodium, Na 119 mg 5.17% 2,300 mg
Zinc, Zn 1.34 mg 12.18% 11 mg
Copper, Cu 0.391 mg 43.44% 0.9 mg
Manganese, Mn 0.033 mg 1.43% 2.3 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g


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Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.101 g 0.51% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 15:0 0.001 g
SFA 16:0 0.052 g
SFA 17:0 0.004 g
SFA 18:0 0.037 g
SFA 20:0 0.002 g
SFA 22:0 0.003 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.086 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.003 g
MUFA 16:1 c 0.002 g
MUFA 17:1 0 g
MUFA 18:1 0.038 g
MUFA 18:1 c 0.036 g
MUFA 20:1 0.002 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.152 g
PUFA 18:2 0.032 g
PUFA 18:2 n-6 c,c 0.031 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.002 g
PUFA 18:3 n-3 c,c,c (ALA) 0.002 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0.002 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.002 g
PUFA 20:4 0.012 g
PUFA 20:5 n-3 (EPA) 0.03 g
PUFA 22:4 0.001 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 n-3 (DHA) 0.031 g
Fatty acids, total trans 0.004 g
Fatty acids, total trans-monoenoic 0.003 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.002 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.001 g
Fatty acids, total trans-polyenoic 0.001 g
Cholesterol 161 mg 53.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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